tip healthy fasting
1. Do not Leave SahurSahur is one of a series of prayer and fasting in Ramadan, which is recommended, in a Harest mentioned that "The Messenger of Allah said:" Sahurlah you, because in it there do a great blessing. "Why do important for us that the fast run, the run the fast our bodies do not get the nutrition Feed for about 14 hours. For the body so that it can perform the function properly, cells need energy and nutrients in enough. To select the menu should do fibrous food and berprotein high, but avoid too many consume foods that sweet, sweet.
Many eat sweet foods do the will make you hungry faster in the afternoon. Sweet foods make the body react quickly release insulin, insulin function include sugar from the blood into cells and used as energy sources. While eating fibrous food to make the process slower digestion and help insulin issued gradually. To make energy do durable, bersahurlah more time near the end of imsak.
2. Do not Defer daily BerbukaSetelah keep hunger and thirst, of course we terkuras energy, to restore the energy back, when the breeder eat simple carbohydrates found in sweet foods. Foods that contain sugar to restore the instant energy that we terkuras day. But try to avoid drinking ice or bersoda that, because this type of beverage can not make digestive function as normal.
3. Eat In BertahapBiasanya hear so bedug west, without waiting longer we directly call out the meal provided over the table. This pattern is not good for health, the day after we filled the stomach and organs digested rest, you should not eat the meal directly in large numbers. When the time arrived breeder eat sweet foods, such as compote, or drinking hot tea, istirahatkan moment, you can use the gap to the west while praying to give time we adjust digested organs. Just after the prayer you can continue eating foods that go back more weight, such as rice and side dish-pauknya. And after the Tarawih resumes session with a small meal or snack.
4. Do not Leave OlahragaMenjalankan fasting means not stop the total sport. Thus physical activity still needed to maintain the smooth circulation of blood that is not easy loyo. However, to select the affairs of this sport that do not require light energy excess, such as shin-shin or foot. Should do the time before the sport breeder. Tarawih prayer, other than as a means of maintaining fitness
physical as tarawih prayer in the same burn calories.
5. Self-consumption is AirAir substances that the body is needed. More than 60% of our body consists of water. To function well with each organ of our body needs water. Without adequate water body will experience interference. For the perbanyak drinking water for savings in the body so that all organs function properly. Called the water here is not only water, milk and tea, but also included in it. So that the body needs tercukupi, Arrange for you to drink eight glasses of water before the fast tomorrow.
6. Control EmosiRasulallah said that fasting is not only the arrest of hunger and thirst but also keep appetite. In other words, the purpose of fasting is a me-manage emotions, learning patience and try to build God. In this psychological affect our mental, spiritual, emotional mengendalian to make our lives
grow more healthy, and a sense of closeness with God to make our hearts peace.
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Saturday, September 27, 2008
Monday, September 22, 2008
tips well to fast
tips well to fast
tips well to fast potential fasting for salubrious but possible on the contrary, bo advantage absolutely except hungry and thirsty. there are some tips good run to achieve aim wells.
1. don't leave sahur
sahur be one of [the] series in fasting religious service. although not obligatory but sahur has important function because gives asupan nutrient and energy savings for activities moment fast. to get well-being benefit, menu sahur best fibrous food and berprotein tall but koid sweet food consumption. fibrous food makes slower ingestion, while sweet food quicker so that makes hungry quicker day time. sahur approach imsak better because make energy sahur more durable.
2. remove with true pattern
don't delay to breaking the fast when it is time to. matter most need at the (time) of remove restore energy/energy. for that eat simple carbohydrate source found in sweet food, syrup and easy others is digested. after sholat and take a rest a moment, can be continued with eat staple food like rice and spices but in portions. snack or light drink can be continued after tarawih in little portions.
3. permanent beraktifitas as usual
fast meaningless decrease activities or work. in first few days really there setting and body adaptation especially in people who seldom fast or sport. heavy activities/sport really forbidden but has light jusrtu suggested. light sport likes by foot, gymnastics, canter, very suggested especially approach breaking the fast. tarawih also be activities that can watch over fitness.
4. water consumption augmentings
body more susceptible towards water deficit membanding deficit eats so that amount of water required must enough with portions increase imbibes water, belong milk, syrup,
fruits and food berkuah. tea and coffee is avoided at the (time) of sahur.
5. control emotion
fasting includes efforts holds back desire. calm heart because desire undercontrol will demote energy consumption or rapid metabolism so that save energy use.
tips well to fast potential fasting for salubrious but possible on the contrary, bo advantage absolutely except hungry and thirsty. there are some tips good run to achieve aim wells.
1. don't leave sahur
sahur be one of [the] series in fasting religious service. although not obligatory but sahur has important function because gives asupan nutrient and energy savings for activities moment fast. to get well-being benefit, menu sahur best fibrous food and berprotein tall but koid sweet food consumption. fibrous food makes slower ingestion, while sweet food quicker so that makes hungry quicker day time. sahur approach imsak better because make energy sahur more durable.
2. remove with true pattern
don't delay to breaking the fast when it is time to. matter most need at the (time) of remove restore energy/energy. for that eat simple carbohydrate source found in sweet food, syrup and easy others is digested. after sholat and take a rest a moment, can be continued with eat staple food like rice and spices but in portions. snack or light drink can be continued after tarawih in little portions.
3. permanent beraktifitas as usual
fast meaningless decrease activities or work. in first few days really there setting and body adaptation especially in people who seldom fast or sport. heavy activities/sport really forbidden but has light jusrtu suggested. light sport likes by foot, gymnastics, canter, very suggested especially approach breaking the fast. tarawih also be activities that can watch over fitness.
4. water consumption augmentings
body more susceptible towards water deficit membanding deficit eats so that amount of water required must enough with portions increase imbibes water, belong milk, syrup,
fruits and food berkuah. tea and coffee is avoided at the (time) of sahur.
5. control emotion
fasting includes efforts holds back desire. calm heart because desire undercontrol will demote energy consumption or rapid metabolism so that save energy use.
7 tips well to drink coffee
7 tips well to drink coffee
agi, best friend ngeblog at morning coffee. in hypertension sufferer (high blood pressure -red) often i ask about about their habit drinks coffee. not matter that surprise if practically they are average drinks 5 cups of coffee a day! then i am even also imply them to leave habit drinks coffee, while has tall taste cloth and menggemari in all the world. lost? well, before joint forces with group one who may not drink coffee and only can gulp saliva see another person mengecup the this sweet black, it is better we know “7 tips well to drink kopi” next:
1. dose
really there is no definitive size for coffee dose may mengonsumsi person. but majority watchfulness unfolds that drink 300 mg caffeine (around 1 until 3 cups of coffee a day) doesn't give effect negative in majority person wells.
2. alarm signal
when take a draught coffee really asa taste, yet it is often time is followed with one million feel guilty. recognize coffee alarm signal so that we know to when must stop to drink coffee. that alarm signal is among others: restless, heart flutters, disturbance sleeps and disturbance mood (mis: angry fast). a coffee drunkard that stop habit drinks the coffee can experience “caffeine withdrawal” marked by headache throb, but this phenomenon will lost after 24-48 clock or get caffeine new dose.
3. listen to body response
has limitation self hit consumption caffeine. majority person can consuming 2 cups of coffee a day without problem. but there also that experience obsolence effect with coffee consumption total same. there that tell after drink secangkir coffee is not can sleep along evening, on the contrary there that asleep well-sleep after drink coffee. so, best manner listens to body response self!
4. recognize pregnancy caffeine
after detect dose and body response, it is better we detect pregnancy caffeine in products often we are consumption. so that don't until coffee dose that suggested reached, but we still to consuming products other that contain caffeine so that feel coffee bad effect. several products other necessary payed pregnancy caffeine like for example: softdrink, coffee candy, tea, brown, headache medicine.
processing manner (roasting and brewing) also influential towards pregnancy caffeine in coffee. for example, a watchfulness shows, secangkir coffee at starbucks contain average 259 mg caffeine compared with coffee with kind and cup size same at dunkin donuts only contain 149 mg caffeine.
from watchfulness other, coffee decaf (coffee without caffeine) good to they are that experience obesitas because can increase hdl (cholesterol “baik”) around 50%. while in them can not experience obesitas exactly can demote cholesterol hdl this that can increase heart sickness risk.
5. coffee mix
five calcium milligrammes losts to every 6 ounce coffee mengonsumsi. but lose this calcium can be overcome with add 2 milk spoons or make espresso latte. while coffee mixture with unfavourable alcohol especially in person with heart disturbance and coffee mixture with cream also best avoided to decrease superlative calorie. caffeine also interacted with a few medicine kind. for that is consuminging medicine, best consultation to doctor.
a lot of opinion coffee best friend cigarette. eits, don't be wrong. a true coffee drunkard doesn't smoke! cigarette can decrease the taste ngopi lho…
6. group anti-kopi
group next suggested to avoid coffee: pregnant woman, children, parents, person with heart sickness and blood vessel (mis: hypertension). well, if belong this group, forget coffee!
7. check up
do investigation periodically towards well-being, in this case blood pressure size. more early hypertension is known, more good to penatalaksanaan furthermore. jnc vii clasify hypertension as follows
agi, best friend ngeblog at morning coffee. in hypertension sufferer (high blood pressure -red) often i ask about about their habit drinks coffee. not matter that surprise if practically they are average drinks 5 cups of coffee a day! then i am even also imply them to leave habit drinks coffee, while has tall taste cloth and menggemari in all the world. lost? well, before joint forces with group one who may not drink coffee and only can gulp saliva see another person mengecup the this sweet black, it is better we know “7 tips well to drink kopi” next:
1. dose
really there is no definitive size for coffee dose may mengonsumsi person. but majority watchfulness unfolds that drink 300 mg caffeine (around 1 until 3 cups of coffee a day) doesn't give effect negative in majority person wells.
2. alarm signal
when take a draught coffee really asa taste, yet it is often time is followed with one million feel guilty. recognize coffee alarm signal so that we know to when must stop to drink coffee. that alarm signal is among others: restless, heart flutters, disturbance sleeps and disturbance mood (mis: angry fast). a coffee drunkard that stop habit drinks the coffee can experience “caffeine withdrawal” marked by headache throb, but this phenomenon will lost after 24-48 clock or get caffeine new dose.
3. listen to body response
has limitation self hit consumption caffeine. majority person can consuming 2 cups of coffee a day without problem. but there also that experience obsolence effect with coffee consumption total same. there that tell after drink secangkir coffee is not can sleep along evening, on the contrary there that asleep well-sleep after drink coffee. so, best manner listens to body response self!
4. recognize pregnancy caffeine
after detect dose and body response, it is better we detect pregnancy caffeine in products often we are consumption. so that don't until coffee dose that suggested reached, but we still to consuming products other that contain caffeine so that feel coffee bad effect. several products other necessary payed pregnancy caffeine like for example: softdrink, coffee candy, tea, brown, headache medicine.
processing manner (roasting and brewing) also influential towards pregnancy caffeine in coffee. for example, a watchfulness shows, secangkir coffee at starbucks contain average 259 mg caffeine compared with coffee with kind and cup size same at dunkin donuts only contain 149 mg caffeine.
from watchfulness other, coffee decaf (coffee without caffeine) good to they are that experience obesitas because can increase hdl (cholesterol “baik”) around 50%. while in them can not experience obesitas exactly can demote cholesterol hdl this that can increase heart sickness risk.
5. coffee mix
five calcium milligrammes losts to every 6 ounce coffee mengonsumsi. but lose this calcium can be overcome with add 2 milk spoons or make espresso latte. while coffee mixture with unfavourable alcohol especially in person with heart disturbance and coffee mixture with cream also best avoided to decrease superlative calorie. caffeine also interacted with a few medicine kind. for that is consuminging medicine, best consultation to doctor.
a lot of opinion coffee best friend cigarette. eits, don't be wrong. a true coffee drunkard doesn't smoke! cigarette can decrease the taste ngopi lho…
6. group anti-kopi
group next suggested to avoid coffee: pregnant woman, children, parents, person with heart sickness and blood vessel (mis: hypertension). well, if belong this group, forget coffee!
7. check up
do investigation periodically towards well-being, in this case blood pressure size. more early hypertension is known, more good to penatalaksanaan furthermore. jnc vii clasify hypertension as follows
influenza and vitamin c
influenza and vitamin c
enter transition period season oftentimes happen weather change very extreme. morning the sun shines very clear, so that air day asa very hot and make us felt sultry, but at sky evening turns into to appear cloudy and rain even also go down the quickly.
weather change suddenly can make our body stamina decreased and mennjadi very susceptible towards disease. if stamina tubuhkita decreased, virus that causes cough disease, cold, and stomachache will like diarrhea easy will approach and open fire us.
usually in a condition such, antibiotic is mainstay to overcome diseases disturbance. while actually our body has invulnerability system mechanism that are used to menangkal factor or substance that come from outside money body can endanger our well-being.
because has dinamic, and virus can bermutasi, so we must has life style that well untu can brace our body defense. even less in this time many spring up new diseases dangerous, like bird influenza virus.
influenza is disease at result from virus infection, so that menyebab- kan inflamation in in our respiration system. during the time, vitamin c bot merely known as primadona vitamin, but many people use it as influenza preventives and cure canker.
based on watchfulness dr. linus pauling known that vitamin c has kemampu-an to retard virus particle so that doesn't scattered to pass cell and body network, besides vitamin c also decrease kekampuan oxygen molecule until be free radical and then virus bucleus sour smash.
when can we see benefit that we obtain from vitamin, likely not wrong if we begin to attune self to fulfill need vitamin c in our body with life style will well and always mengkonsomsi fruit and vegetable many contain vitamin c, like jambu stone/jambu kelutuk, orange, apple, kapri, papaya leaf and other sebagi.
tips prevent influenza:
- accustom to wash hand with soap
- drink juicy, minimal 8 glass a day
- try to avoid another person that hitted influenza
- guard always body stamina with enough rest, eat nutritious food, regular sport and always fulfill vitamin need c.
enter transition period season oftentimes happen weather change very extreme. morning the sun shines very clear, so that air day asa very hot and make us felt sultry, but at sky evening turns into to appear cloudy and rain even also go down the quickly.
weather change suddenly can make our body stamina decreased and mennjadi very susceptible towards disease. if stamina tubuhkita decreased, virus that causes cough disease, cold, and stomachache will like diarrhea easy will approach and open fire us.
usually in a condition such, antibiotic is mainstay to overcome diseases disturbance. while actually our body has invulnerability system mechanism that are used to menangkal factor or substance that come from outside money body can endanger our well-being.
because has dinamic, and virus can bermutasi, so we must has life style that well untu can brace our body defense. even less in this time many spring up new diseases dangerous, like bird influenza virus.
influenza is disease at result from virus infection, so that menyebab- kan inflamation in in our respiration system. during the time, vitamin c bot merely known as primadona vitamin, but many people use it as influenza preventives and cure canker.
based on watchfulness dr. linus pauling known that vitamin c has kemampu-an to retard virus particle so that doesn't scattered to pass cell and body network, besides vitamin c also decrease kekampuan oxygen molecule until be free radical and then virus bucleus sour smash.
when can we see benefit that we obtain from vitamin, likely not wrong if we begin to attune self to fulfill need vitamin c in our body with life style will well and always mengkonsomsi fruit and vegetable many contain vitamin c, like jambu stone/jambu kelutuk, orange, apple, kapri, papaya leaf and other sebagi.
tips prevent influenza:
- accustom to wash hand with soap
- drink juicy, minimal 8 glass a day
- try to avoid another person that hitted influenza
- guard always body stamina with enough rest, eat nutritious food, regular sport and always fulfill vitamin need c.
Friday, August 22, 2008
merit and basil leaf use
merit and basil leaf use
basil (ocimum sanctum) really not plants foreign for us, because besides easy met at house yard, garden or arable land, sometimes quite a few found at road hem. till now, may be we only know that only used as lalapan fresh, added in fish dishes, chicken or used also as tradisional medicine
basil and plants of a kind it that is sweet basil or bacillus (ocimum basilicum) has history that interesting, plants this type of ever be kingdom plants at prancis and italian. flower from this plants is chosen to declare to love, while at this plants indians is one of [the] plants is sanctified that used for religious ceremonies.
at china country, this plants is used sebagi infection medicine, stomachache, snakebite, insect, medicine likes and as cancer medicine. many another countries also make use plants in sebagi medicine tradisioal, like greek, philippine, tanzania, mexico, and america bations and europe.
quit of verification scientifically, basil and sweet basil empirically used in tradisional therapy to assorted disease, either in indonesia and or bations other.
rich basil betakaroten and magnesium, important mineral that functioneds to watch over and take care heart well-being. basil leaf fragrant aroma really invite taste eats. natural if orangpun consuming this leaf as lalapan raw, mixture pepes, karedok or threatened. besides melezat dish, basil leaf contains compound arginine proved can to brace sperm life spans, prevent barrenness and demote blood sugar. also contain substance that can to stimulate bentuknya hormone androgen and estrogen.
basil benefit doesn't stop until here, substance flavonoid like orientin and vicenin in basil can to protect body cellular structure. while flavonoid like cineole, myrcene and eugenol has benefit as natural antibiotic and counter inflamation.
basil sap serve the purpose of canker medicine and earache. the leaf can mengonsumsi to reproduce asi, penenang, cure rheumatic and penurun hot. also can increase urine total, cause the loss of to catch a cold and peluruh phlegm. this plants leaf consumption also can overcome mouth smell problem and body odour. several the noodle group mobile compounds atsiri in plants has been known the merit, mengantaranya sineol, and anethol. sour aspartat, apigenin, arginin and boron in this plants also known the merit. compound sineol berkhasiat as penenang, help to overcome ejaculation of semen early, stimulate centre nerve activity and widen capillary blood vessel. anethol found in all parts of plants can stimulate hormone estrogen in woman, increase body invulnerability, and stimulate production asi. while apigenin has widen blood vessel, prevent blood coagulation, launch blood circulation with merelaksasi artless muscle
hereunder there are some recipe from basil as natural medicine:
- tea that made from sweet basil leaf or the herb is used to overcome sick, dysentery, or demote hot (as antipiretik). its use can in the form of juice, infus, powder. one tablespoon from dry plants menyeduh with half water cup, then drunk one cup every day during one month. can also be added honey if used to cure cough.
-panu, segengganm basil leaf washes, pound soft, give a little whitewash sirih. scrub this ingredients in skin berpanu. do 2x a day.
- canker, 50 sheets of basil leaf is washed clean, chew off during 2- 3 minutes, swallow. drink warm water. do 3x a day.
- breath smell, mouth smell, often eat lalapan basil leaf, turmeric leaf and beluntas.
- sweat smell, kamangi sufficient eaten as lalapan dine evening during 1 week.
- wart, wash out basil leaf, stroke/scrub in wart regularly.
and still many again use and another benefit. so this basil is besides as chutney completion kitchen flavor, also useful as natural medicine.
what consuming basil causes sour tendon?
normal blood tendon acid contents in man ranges from 5,1 - 1,0 mg/dl, while in woman between 4,0 - 1,0 mg/dl. if sour blood tendon exceeds turn, one can be said to suffer hiperurisemia or sour tall tendon, especially if exceed number 9 mg/dl
basil with various mobile compound in it, can to demote sour tendon. this plants ability in has demoted sour tendon has been canvassed at laboratory although only towards effort animal. but the effect in human is guessed not far differ. setyo purwono and mustofa in 1997 report, basil leaf water essence can demote white mouse tendon acid contents. watchfulness from watchfulness institution ugm this give basil leaf water essence with dose 51,36-205,44 g/kg heavy animal body. the result, after gift during 3-7 day, happen mouse blood tendon acid contents depreciation enough mean. based on effort, proved safe basil and can not increase sour society opinion untrue tendon during the time that basil can increase sour tendon, but best
really basil destiny in this time not yet as good as plants destiny of a kind it like bacillus or sweet basil besides many done testing farmakologi as nature medicine ingredient source, has also commercial value at perfume industrial.
even though doesn't close possibility to develop watchfulness tehadap this plants, good to maked use as nature medicine ingredient source or maked use oil atsiri for food aroma and drink, also perfume industrial. thereby, basil not only used for friend eats pecel lele or pepes fish.
basil (ocimum sanctum) really not plants foreign for us, because besides easy met at house yard, garden or arable land, sometimes quite a few found at road hem. till now, may be we only know that only used as lalapan fresh, added in fish dishes, chicken or used also as tradisional medicine
basil and plants of a kind it that is sweet basil or bacillus (ocimum basilicum) has history that interesting, plants this type of ever be kingdom plants at prancis and italian. flower from this plants is chosen to declare to love, while at this plants indians is one of [the] plants is sanctified that used for religious ceremonies.
at china country, this plants is used sebagi infection medicine, stomachache, snakebite, insect, medicine likes and as cancer medicine. many another countries also make use plants in sebagi medicine tradisioal, like greek, philippine, tanzania, mexico, and america bations and europe.
quit of verification scientifically, basil and sweet basil empirically used in tradisional therapy to assorted disease, either in indonesia and or bations other.
rich basil betakaroten and magnesium, important mineral that functioneds to watch over and take care heart well-being. basil leaf fragrant aroma really invite taste eats. natural if orangpun consuming this leaf as lalapan raw, mixture pepes, karedok or threatened. besides melezat dish, basil leaf contains compound arginine proved can to brace sperm life spans, prevent barrenness and demote blood sugar. also contain substance that can to stimulate bentuknya hormone androgen and estrogen.
basil benefit doesn't stop until here, substance flavonoid like orientin and vicenin in basil can to protect body cellular structure. while flavonoid like cineole, myrcene and eugenol has benefit as natural antibiotic and counter inflamation.
basil sap serve the purpose of canker medicine and earache. the leaf can mengonsumsi to reproduce asi, penenang, cure rheumatic and penurun hot. also can increase urine total, cause the loss of to catch a cold and peluruh phlegm. this plants leaf consumption also can overcome mouth smell problem and body odour. several the noodle group mobile compounds atsiri in plants has been known the merit, mengantaranya sineol, and anethol. sour aspartat, apigenin, arginin and boron in this plants also known the merit. compound sineol berkhasiat as penenang, help to overcome ejaculation of semen early, stimulate centre nerve activity and widen capillary blood vessel. anethol found in all parts of plants can stimulate hormone estrogen in woman, increase body invulnerability, and stimulate production asi. while apigenin has widen blood vessel, prevent blood coagulation, launch blood circulation with merelaksasi artless muscle
hereunder there are some recipe from basil as natural medicine:
- tea that made from sweet basil leaf or the herb is used to overcome sick, dysentery, or demote hot (as antipiretik). its use can in the form of juice, infus, powder. one tablespoon from dry plants menyeduh with half water cup, then drunk one cup every day during one month. can also be added honey if used to cure cough.
-panu, segengganm basil leaf washes, pound soft, give a little whitewash sirih. scrub this ingredients in skin berpanu. do 2x a day.
- canker, 50 sheets of basil leaf is washed clean, chew off during 2- 3 minutes, swallow. drink warm water. do 3x a day.
- breath smell, mouth smell, often eat lalapan basil leaf, turmeric leaf and beluntas.
- sweat smell, kamangi sufficient eaten as lalapan dine evening during 1 week.
- wart, wash out basil leaf, stroke/scrub in wart regularly.
and still many again use and another benefit. so this basil is besides as chutney completion kitchen flavor, also useful as natural medicine.
what consuming basil causes sour tendon?
normal blood tendon acid contents in man ranges from 5,1 - 1,0 mg/dl, while in woman between 4,0 - 1,0 mg/dl. if sour blood tendon exceeds turn, one can be said to suffer hiperurisemia or sour tall tendon, especially if exceed number 9 mg/dl
basil with various mobile compound in it, can to demote sour tendon. this plants ability in has demoted sour tendon has been canvassed at laboratory although only towards effort animal. but the effect in human is guessed not far differ. setyo purwono and mustofa in 1997 report, basil leaf water essence can demote white mouse tendon acid contents. watchfulness from watchfulness institution ugm this give basil leaf water essence with dose 51,36-205,44 g/kg heavy animal body. the result, after gift during 3-7 day, happen mouse blood tendon acid contents depreciation enough mean. based on effort, proved safe basil and can not increase sour society opinion untrue tendon during the time that basil can increase sour tendon, but best
really basil destiny in this time not yet as good as plants destiny of a kind it like bacillus or sweet basil besides many done testing farmakologi as nature medicine ingredient source, has also commercial value at perfume industrial.
even though doesn't close possibility to develop watchfulness tehadap this plants, good to maked use as nature medicine ingredient source or maked use oil atsiri for food aroma and drink, also perfume industrial. thereby, basil not only used for friend eats pecel lele or pepes fish.
kasiat orange lime
kasiat orange lime
lime distillation obvious good for calculus sufferer.
conclusion watchfulness essence mochammad sj ‘bani, kidney expert from university faculty of mediciness gadjah mada. yogyakarta, contained in book 90 tips well-being.
this watchfulness brainchild is berawal from experience a family that has calculus inclination. entire family members is hitted calculus except a the girl child. after canvassed obvious the diligent girl drinks lime. temporary guess, this lime depresses calculus sedimet formation.
meanwhile, in the world of medical, citrate potassium always given to calculus patient pasca operation. this compound elaborates substances, like sulphate, phosphate, and natrium potential form stone sedimet trigger fails kidney.
unfortunately, citrate potassium price reasonable expensive, and must be drunk four grains a day during several weeks. sja’bani then canvass lime possibility in the place of potassium sitart. by accident, round lime (citrus aurantifolia) contains citrate higher than oval lime, orange lemon, orange, or tangerine.
next, sj’bani, do clinical test towards 72 calculus patients pascaoperasi. respondent is divided two groups. second group only is given plasebo. before and after watchfulness, respondent kidney well-being condition then monitorred. half year then, sja’bani continue watchfulness during ten days, respondent is divided in two groups. first is given distillation drink two round lime that is thinned to be two glasses of orange juice, once after dinner. and second group is given plasebo.
the result, citrate potassium depresses various condition, that is degree increase ph and potassium depreciation calculus sedimet trigger. “hasil similar also happened in group that drink orange juice nipis. ” thereby, follow sja’bani, drink orange juice nipis everyday also good for they are calculus morbid inclination that.
lime distillation obvious good for calculus sufferer.
conclusion watchfulness essence mochammad sj ‘bani, kidney expert from university faculty of mediciness gadjah mada. yogyakarta, contained in book 90 tips well-being.
this watchfulness brainchild is berawal from experience a family that has calculus inclination. entire family members is hitted calculus except a the girl child. after canvassed obvious the diligent girl drinks lime. temporary guess, this lime depresses calculus sedimet formation.
meanwhile, in the world of medical, citrate potassium always given to calculus patient pasca operation. this compound elaborates substances, like sulphate, phosphate, and natrium potential form stone sedimet trigger fails kidney.
unfortunately, citrate potassium price reasonable expensive, and must be drunk four grains a day during several weeks. sja’bani then canvass lime possibility in the place of potassium sitart. by accident, round lime (citrus aurantifolia) contains citrate higher than oval lime, orange lemon, orange, or tangerine.
next, sj’bani, do clinical test towards 72 calculus patients pascaoperasi. respondent is divided two groups. second group only is given plasebo. before and after watchfulness, respondent kidney well-being condition then monitorred. half year then, sja’bani continue watchfulness during ten days, respondent is divided in two groups. first is given distillation drink two round lime that is thinned to be two glasses of orange juice, once after dinner. and second group is given plasebo.
the result, citrate potassium depresses various condition, that is degree increase ph and potassium depreciation calculus sedimet trigger. “hasil similar also happened in group that drink orange juice nipis. ” thereby, follow sja’bani, drink orange juice nipis everyday also good for they are calculus morbid inclination that.
kiwi - prevent cancer improve body stamina
kiwi - prevent cancer improve body stamina
scientific watchfulness proves if fruit kiwi (actinida deliciosa) has highest nutrient density is compared with 27 fruit kinds other. kiwi also useful to prevent cancer and increase body stamina.
who suspects, fruit as big as this chicken's egg has various benefit. its for oval, with green coloured fruit skin kecokelatan. entire skin surfaces is filled soft plume. green coloured kernel and contain many seeds. fruit taste kiwi sweet taste combination and sour. delicious and fresh eaten as fresh fruit, cultivated to be salad fruit, juice or smoothie. besides delicious, this fruit also keep various benefit, even fruit kiwi inaugurated as fruit with highest nutrition density.
solid nutrient
in this time prestige kiwi now more increase. because import fruit the benefit, kiwi easy met mempasaran. tall request fruit kiwi good sign, remember tall the benefit for well-being.
a watchfulness that done by dr. paul lachance, professor from university rutgers, united america. watchfulness paul demo, fruit kiwi has highest nutrient density is compared another fruit likes apple, orange, wine and mango. nutrition density manner that worn by butritionist to evaluate quality a foodstuff. the value nutrient value excelsior so food-stuff quality more gooder.
nutrition density table in fruit
fruit index/100 g
kiwi 16
papaya 14
blewah 13
lemon 11
mango 11
orange 11
red raisin 10
madarin orange 9
kocado 8
tangerine 8
lemon orange 7
apricot 7
juice stroberi 7
wine 7
melon 6
kesemek 5
pineapple 5
wine empress 4
plum 4
banana 3
peach 3
cherry 2
netrarine 2
water melon 2
pear 2
apple 2
source. nutrient pregnancy various food-stuff. 2004.
low fat rich fiber
follow prof. dr. ir. made astawan, besides solid nutrient, fruit kiwi also low fat and energy. very good mengonsumsi for one who is enduring to diet low calorie. insides 100 g fruit kiwi, only contain 61 kkal, less than 40% in comparison with banana. for you that is dieting low calorie, kiwi can give full taste longer. full taste will be evoked because in kiwi rich fiber (mengetary fiber) in character stodgy. so you can endure to diet without hungry taste torture.
kiwi also sour source amino arginin and glutamat. sour benefit amino arginin has vasodilator or peurun blood pressure all at once launch blood stream, good mengonsumsi for hypertension sufferer. if many consuming kiwi, the happening of plaque in also can reduced artery wall. nutrition pregnancy other doesn't lose
tall vitamin mineral
vitamin nutrition pregnancy esensial other in kiwi. this fruit very rich vitamin, like vitamin pregnancy c, e, b1, b2, b6 and vitamin a. vitamin c in kiwi 17 times more many compared with apple. while vitamin e in kiwi 2 fold times is compared fruit avokad.
follow prof made, vitamin c and e in kiwi can functioned as antoksidan natural. free radical can menangkal in body and body is candid from cancercous attack and penuaan early. cancercous happen to pass several stages, like initiation stage, promotion and progresi. in initiation stage (beginning stage) character antioksidan and substance antimutagenik in kiwi impersonate to prevent cause gene mutation bentuknya cancer cell. vitami c and e also useful to increase body invulnerability, help disease convalescence process and decrease stress.
besides vitamin, mineral character in kiwi very potential. principal mineral pregnancy in kiwi magnesium, manganese, phosphorus, calcium, potassium, copper and zinc. although need in number little, potassium plays to watch over and take care body well-being, like potassium, functioned to watch over work system nerve, reflex movement and muscle function. kiwi also contain juicy and electrolyte, fit at consumption for sportsman many lose water and when sweat electrolyte.
better eaten fresh
fruit texture kiwi soft and many aqueous. hence kiwi very easy broken, good physical damage also chemical. vitamin pregnancy and mineral very easy broken if hitted hot. like vitamin c, hence suggested to consuming fruit kiwi in a state of fresh. so that more menggugah taste, fruit kiwi can be cultivated to be various dish. like to cultivated to be mixture salad fruit, made to be contents pudding, contents pie, menjus also mixture ice cream.
if you excessive buy fruit kiwi raw, keep kiwi with banana or apple can help to ripen fruit kiwi. this caused because banana and apple take outside natural gas etilen that can help kiwi be natural ripe
scientific watchfulness proves if fruit kiwi (actinida deliciosa) has highest nutrient density is compared with 27 fruit kinds other. kiwi also useful to prevent cancer and increase body stamina.
who suspects, fruit as big as this chicken's egg has various benefit. its for oval, with green coloured fruit skin kecokelatan. entire skin surfaces is filled soft plume. green coloured kernel and contain many seeds. fruit taste kiwi sweet taste combination and sour. delicious and fresh eaten as fresh fruit, cultivated to be salad fruit, juice or smoothie. besides delicious, this fruit also keep various benefit, even fruit kiwi inaugurated as fruit with highest nutrition density.
solid nutrient
in this time prestige kiwi now more increase. because import fruit the benefit, kiwi easy met mempasaran. tall request fruit kiwi good sign, remember tall the benefit for well-being.
a watchfulness that done by dr. paul lachance, professor from university rutgers, united america. watchfulness paul demo, fruit kiwi has highest nutrient density is compared another fruit likes apple, orange, wine and mango. nutrition density manner that worn by butritionist to evaluate quality a foodstuff. the value nutrient value excelsior so food-stuff quality more gooder.
nutrition density table in fruit
fruit index/100 g
kiwi 16
papaya 14
blewah 13
lemon 11
mango 11
orange 11
red raisin 10
madarin orange 9
kocado 8
tangerine 8
lemon orange 7
apricot 7
juice stroberi 7
wine 7
melon 6
kesemek 5
pineapple 5
wine empress 4
plum 4
banana 3
peach 3
cherry 2
netrarine 2
water melon 2
pear 2
apple 2
source. nutrient pregnancy various food-stuff. 2004.
low fat rich fiber
follow prof. dr. ir. made astawan, besides solid nutrient, fruit kiwi also low fat and energy. very good mengonsumsi for one who is enduring to diet low calorie. insides 100 g fruit kiwi, only contain 61 kkal, less than 40% in comparison with banana. for you that is dieting low calorie, kiwi can give full taste longer. full taste will be evoked because in kiwi rich fiber (mengetary fiber) in character stodgy. so you can endure to diet without hungry taste torture.
kiwi also sour source amino arginin and glutamat. sour benefit amino arginin has vasodilator or peurun blood pressure all at once launch blood stream, good mengonsumsi for hypertension sufferer. if many consuming kiwi, the happening of plaque in also can reduced artery wall. nutrition pregnancy other doesn't lose
tall vitamin mineral
vitamin nutrition pregnancy esensial other in kiwi. this fruit very rich vitamin, like vitamin pregnancy c, e, b1, b2, b6 and vitamin a. vitamin c in kiwi 17 times more many compared with apple. while vitamin e in kiwi 2 fold times is compared fruit avokad.
follow prof made, vitamin c and e in kiwi can functioned as antoksidan natural. free radical can menangkal in body and body is candid from cancercous attack and penuaan early. cancercous happen to pass several stages, like initiation stage, promotion and progresi. in initiation stage (beginning stage) character antioksidan and substance antimutagenik in kiwi impersonate to prevent cause gene mutation bentuknya cancer cell. vitami c and e also useful to increase body invulnerability, help disease convalescence process and decrease stress.
besides vitamin, mineral character in kiwi very potential. principal mineral pregnancy in kiwi magnesium, manganese, phosphorus, calcium, potassium, copper and zinc. although need in number little, potassium plays to watch over and take care body well-being, like potassium, functioned to watch over work system nerve, reflex movement and muscle function. kiwi also contain juicy and electrolyte, fit at consumption for sportsman many lose water and when sweat electrolyte.
better eaten fresh
fruit texture kiwi soft and many aqueous. hence kiwi very easy broken, good physical damage also chemical. vitamin pregnancy and mineral very easy broken if hitted hot. like vitamin c, hence suggested to consuming fruit kiwi in a state of fresh. so that more menggugah taste, fruit kiwi can be cultivated to be various dish. like to cultivated to be mixture salad fruit, made to be contents pudding, contents pie, menjus also mixture ice cream.
if you excessive buy fruit kiwi raw, keep kiwi with banana or apple can help to ripen fruit kiwi. this caused because banana and apple take outside natural gas etilen that can help kiwi be natural ripe
Friday, August 15, 2008
why colostrum useful for body?
why colostrum useful for body?
in colostrum consist in more than 90 substance kinds. component – component in principle divided to be 2 class, that is invulnerability factor and growth factor. colostrum also contain vitamin, mineral, and sour amino complete with kompisisi balance correct. all this factors cooperates according to synergy to restore and watch over well-being.
immune factor colostrum
immune factor colostrum helps body opposes various “penyerbu” dangerous, like virus, bacteria, yeast, and mushroom. every has part specific in our body defense opposes “penyerbu – penyerbu” this. colostrum contain more than 20 antibodies specific to patogen – patogen e coli salmonella, rotavirus, candidda, streptococcus, staphylococcus, h pylori, and cryptosporidia.
in addition to immunoglobuli, medical study shows that prp in colostrum also support immune system less mobile. prp also poise immune system mobile overs do found on disease autoimun.
growth factor colostrum
growth factor helps growth and bone restoration, muscle, nerve network, liaison network, skin, and cartilage. factor – this factor also help to increase solid muscle, help body burns fat for fuel, and help wound convalescence. also help to delay phenomenon – phenomenon penuaan!
growth factor function colostrum
· mempegaruhi chemical control mood in brain to repairs mood we. (serotonin and dopamine)
· help regeneration and repair normal growth from aged muscle / muscle cidera, bone, cartilage, skin collagen, and nerve network.
· help to burn fat for fuel as penganti muscle network moment fasting (diet)s, and build with take care muscle density. (non diet)
· support blood sugar degree arrangement and “kimiawi otak”, increase vigilance and concentration better.
· increase skin well-being if often applied.
· repair dna and rna our body.
component – component other that
vitamin and mineral nutrition very esensial unutk metabolism and normal growth. they act as coenzyme that admit the happening of chemical process happens in all body. vitamin and irreplaceable mineral to watches over well-being.
sour – sour amino component – little component that composeds protein. they are wanted for growth. sour amino divided menajdi 2 parts, esensial (can not produced by body, must mengonsumsi from outside) and nonesensial (can produced by body).
written in well-being article.
in colostrum consist in more than 90 substance kinds. component – component in principle divided to be 2 class, that is invulnerability factor and growth factor. colostrum also contain vitamin, mineral, and sour amino complete with kompisisi balance correct. all this factors cooperates according to synergy to restore and watch over well-being.
immune factor colostrum
immune factor colostrum helps body opposes various “penyerbu” dangerous, like virus, bacteria, yeast, and mushroom. every has part specific in our body defense opposes “penyerbu – penyerbu” this. colostrum contain more than 20 antibodies specific to patogen – patogen e coli salmonella, rotavirus, candidda, streptococcus, staphylococcus, h pylori, and cryptosporidia.
in addition to immunoglobuli, medical study shows that prp in colostrum also support immune system less mobile. prp also poise immune system mobile overs do found on disease autoimun.
growth factor colostrum
growth factor helps growth and bone restoration, muscle, nerve network, liaison network, skin, and cartilage. factor – this factor also help to increase solid muscle, help body burns fat for fuel, and help wound convalescence. also help to delay phenomenon – phenomenon penuaan!
growth factor function colostrum
· mempegaruhi chemical control mood in brain to repairs mood we. (serotonin and dopamine)
· help regeneration and repair normal growth from aged muscle / muscle cidera, bone, cartilage, skin collagen, and nerve network.
· help to burn fat for fuel as penganti muscle network moment fasting (diet)s, and build with take care muscle density. (non diet)
· support blood sugar degree arrangement and “kimiawi otak”, increase vigilance and concentration better.
· increase skin well-being if often applied.
· repair dna and rna our body.
component – component other that
vitamin and mineral nutrition very esensial unutk metabolism and normal growth. they act as coenzyme that admit the happening of chemical process happens in all body. vitamin and irreplaceable mineral to watches over well-being.
sour – sour amino component – little component that composeds protein. they are wanted for growth. sour amino divided menajdi 2 parts, esensial (can not produced by body, must mengonsumsi from outside) and nonesensial (can produced by body).
written in well-being article.
ginkgo biloba: accelerate blood stream
ginkgo biloba: accelerate blood stream
ginkgo biloba many used since 2.800 sm in tradisional therapy china, as brain well-being medicine to prevent senile in old age. principal substance ginkgoflavono-glycoside that is contained ginkgo a antioksidan strong with brain network target to help brain work. in protect brain well-being, ginkgo accelerate blood stream to brain to repair nerve function (neuronal) and protect from dispute by neurotoksin. besides ginkgo can repair sumbatan blood stream that blood vessel stricture consequence. suplementasi ginkgo restore alzheimer (disease neurologist consequence penuaan), less asupan blood to brain (iskemia celebral) and repair consequence way of thinking function disturbance stress chronic. from the effect in repair blood stream to penis, ginkgo be first choice as medicine menyfungsi seksua in man (impotensia)
use: to help blood stream to brain, use capsule or tablet that contain standard extract ginkgo biloba (24% heterosida ginkgo) 40 mg thrice a day. to menyfungsi suggested dose sexual 60 mg a day.
written in well-being article.
ginkgo biloba many used since 2.800 sm in tradisional therapy china, as brain well-being medicine to prevent senile in old age. principal substance ginkgoflavono-glycoside that is contained ginkgo a antioksidan strong with brain network target to help brain work. in protect brain well-being, ginkgo accelerate blood stream to brain to repair nerve function (neuronal) and protect from dispute by neurotoksin. besides ginkgo can repair sumbatan blood stream that blood vessel stricture consequence. suplementasi ginkgo restore alzheimer (disease neurologist consequence penuaan), less asupan blood to brain (iskemia celebral) and repair consequence way of thinking function disturbance stress chronic. from the effect in repair blood stream to penis, ginkgo be first choice as medicine menyfungsi seksua in man (impotensia)
use: to help blood stream to brain, use capsule or tablet that contain standard extract ginkgo biloba (24% heterosida ginkgo) 40 mg thrice a day. to menyfungsi suggested dose sexual 60 mg a day.
written in well-being article.
body scrub: launch blood circulation
body scrub: launch blood circulation
although belong to still new at world west, scrub this body be tradition at mid-east bations during for centuries. use scrub when do you feel important to do cleaning exhaustively for blood circulation
scrub orange
scrub orange beraroma fresh and has texture rather coarse that can help to throw away skin cells die and merangsag paso blood. your skin is even also asa fresh and well. recipe hereunder last for five times treatments:
45 ml sunflower seed that refined
45 mlm porridge oat medium
45 ml coarse sea salt
45 ml peel that memparut
15 ml skin lemon memparut
3 oil drops essential grape fruit
closed glass bottle
almond oil
mix all ingredients up to merata and save in tightly closed glass cask. when ready for treatment, take 1/5 part scrub. afterwards, in a shallow cup, mix ingredient with almond oil until be a kind of pasta. open all clothes and stand in bath up. dab scrub a while ago in all body while massaged smoothly. give special attention in area dry skin and hard like to budge, knee and heel. clean leavings scrub before submerged or pour
written in well-being article, tips alive seha
although belong to still new at world west, scrub this body be tradition at mid-east bations during for centuries. use scrub when do you feel important to do cleaning exhaustively for blood circulation
scrub orange
scrub orange beraroma fresh and has texture rather coarse that can help to throw away skin cells die and merangsag paso blood. your skin is even also asa fresh and well. recipe hereunder last for five times treatments:
45 ml sunflower seed that refined
45 mlm porridge oat medium
45 ml coarse sea salt
45 ml peel that memparut
15 ml skin lemon memparut
3 oil drops essential grape fruit
closed glass bottle
almond oil
mix all ingredients up to merata and save in tightly closed glass cask. when ready for treatment, take 1/5 part scrub. afterwards, in a shallow cup, mix ingredient with almond oil until be a kind of pasta. open all clothes and stand in bath up. dab scrub a while ago in all body while massaged smoothly. give special attention in area dry skin and hard like to budge, knee and heel. clean leavings scrub before submerged or pour
written in well-being article, tips alive seha
Saturday, July 26, 2008
Privacy Policy
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If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at sby_jito65@yahoo.com.
At http://jitosby88.blogspot.com/, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by http://jitosby88.blogspot.com/ and how it is used.
Log Files
Like many other Web sites, http://jitosby88.blogspot.com/ makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.
Cookies and Web Beacons
http://jitosby88.blogspot.com/ does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.
DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on your site.
.:: Google's use of the DART cookie enables it to serve ads to your users based on their visit to your sites and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html
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Wednesday, July 23, 2008
in a flash about egg benefit
in a flash about egg benefit
has nutrient substance pregnancy enough tall, among others contain eight sour amino esensial good to child growth and body well-being. besides, also contain mineral selenium (se).
man wants asupan selenium for quality formation and sperm quantity. one egg grain can produce 10% from body need total towards selenium.
also contain vitamin d that can help calcium absorption for bone formation. besides, also contain vitamin e. combination between selenium and vitamin e personate antioksidan that can decrease free radical consequence body cell damage risk.
also known as vitamin source b12, vitamin b6, and folat that wanted for body well-being and protect nerve cells. vitamin deficit b12 can cause the happening of nerve cells damage. pregnant woman vitamin deficit b12 has the child risk will experience damage in nerve system.
but, sometimes also contain bacteria salmonella so that is not suggested to eaten in a state of raw, especially for one who has tall risk, age advanced person, and children. egg best mengonsumsi after cooked beforehand up to ripe.
has nutrient substance pregnancy enough tall, among others contain eight sour amino esensial good to child growth and body well-being. besides, also contain mineral selenium (se).
man wants asupan selenium for quality formation and sperm quantity. one egg grain can produce 10% from body need total towards selenium.
also contain vitamin d that can help calcium absorption for bone formation. besides, also contain vitamin e. combination between selenium and vitamin e personate antioksidan that can decrease free radical consequence body cell damage risk.
also known as vitamin source b12, vitamin b6, and folat that wanted for body well-being and protect nerve cells. vitamin deficit b12 can cause the happening of nerve cells damage. pregnant woman vitamin deficit b12 has the child risk will experience damage in nerve system.
but, sometimes also contain bacteria salmonella so that is not suggested to eaten in a state of raw, especially for one who has tall risk, age advanced person, and children. egg best mengonsumsi after cooked beforehand up to ripe.
source chicken protein rich nutrient. . .
source chicken protein rich nutrient. . .
a part bird group, like chicken, duck, and bird changeable be source food protein hewani, sour amino, vitamin, and mineral. food has relative fat pregnancy lower is compared red meat (beef, goat, buffalo).
not only chicken meat that be presented as goody. and so do the things of with brain, skin, innards, fat, bone, and also ceker-. besides has piquant taste, has sour pregnancy amino esensial good to replaceds gangrene cells or worn-out. short the fiber makes easy body to digested.
majority person groups chicken is two, that is chicken boiler and free-range chicken. while still many another chicken kinds that reside in market, among others:
chicken boiler
or purebred chicken. be intersection engineer result several chicken kinds. belong kind popularest and easy found at market. has price cheaper is compared free-range chicken, because quicker is harvested.
free-range chicken
or chicken buras. free-range chicken is believed healthier and safe mengonsumsi, because is not injected hormone and food mengonsumsi naturaler. although thin and less meat, free-range chicken price at market more expensive. sweeter free-range chicken meat taste, piquant, and has aroma doesn't disturb.
laying pullet
laying pullet similar to blend between free-range chicken with purebred chicken. this laying pullet is sold after he not again lay eggs. hard the meat taste, suited for cooked soup or fried.
chicken cemani
usually sold at market selfservice big. chicken cemani pure black coloured and less popular used upon which dish. but more many used for therapy.
source:
http://www.info-sehat.com
a part bird group, like chicken, duck, and bird changeable be source food protein hewani, sour amino, vitamin, and mineral. food has relative fat pregnancy lower is compared red meat (beef, goat, buffalo).
not only chicken meat that be presented as goody. and so do the things of with brain, skin, innards, fat, bone, and also ceker-. besides has piquant taste, has sour pregnancy amino esensial good to replaceds gangrene cells or worn-out. short the fiber makes easy body to digested.
majority person groups chicken is two, that is chicken boiler and free-range chicken. while still many another chicken kinds that reside in market, among others:
chicken boiler
or purebred chicken. be intersection engineer result several chicken kinds. belong kind popularest and easy found at market. has price cheaper is compared free-range chicken, because quicker is harvested.
free-range chicken
or chicken buras. free-range chicken is believed healthier and safe mengonsumsi, because is not injected hormone and food mengonsumsi naturaler. although thin and less meat, free-range chicken price at market more expensive. sweeter free-range chicken meat taste, piquant, and has aroma doesn't disturb.
laying pullet
laying pullet similar to blend between free-range chicken with purebred chicken. this laying pullet is sold after he not again lay eggs. hard the meat taste, suited for cooked soup or fried.
chicken cemani
usually sold at market selfservice big. chicken cemani pure black coloured and less popular used upon which dish. but more many used for therapy.
source:
http://www.info-sehat.com
radish merit
radish merit
radish (raphanus sativus) be of a kind tuber takes root to ride. formed persu or grass. has hairy oval leaf, berbatang short. berkembangbiak has globular seed, big, and coloured yellowness, and has flower similar to flower petai, only differ colour.
radish comes from china, then scattered to indonesia and another asia landing. radish fits membudidayakan at lowland and tall that has soil gembur that contain topsoil.
radish variety kinds:
radish berumbi white, long formed many menggemari person because has delicious taste and fresh.
radish berumbi red, globular
black radish, berumbi long, has scarlet until black.
radish contains carbohydrate, energy, vitamin, mineral, calorie, protein, fat, calcium, phosphorus, fiber, ferrum, vitamin b1, vitamin b2, vitamin c, and niacin. besides, also contain enzyme mengastase that number big and can mengonsumsi raw, or mengacar to made salted vegetables for another food mixture.
radish functioneds as:
make easy and launch essence digestion in intestines
get in the way fat heaping in body network
overcome kidney disturbance and gall channel
counter cancer
decrease complaint in nose and throat always snotty (catarrhal)
stop chronic cough
stop fever
stop diarrhea
make famous foot and armpit
desire incentive eats
doesn't evoke strains, so that both for system nerve
source:
http://www.info-sehat.com
radish (raphanus sativus) be of a kind tuber takes root to ride. formed persu or grass. has hairy oval leaf, berbatang short. berkembangbiak has globular seed, big, and coloured yellowness, and has flower similar to flower petai, only differ colour.
radish comes from china, then scattered to indonesia and another asia landing. radish fits membudidayakan at lowland and tall that has soil gembur that contain topsoil.
radish variety kinds:
radish berumbi white, long formed many menggemari person because has delicious taste and fresh.
radish berumbi red, globular
black radish, berumbi long, has scarlet until black.
radish contains carbohydrate, energy, vitamin, mineral, calorie, protein, fat, calcium, phosphorus, fiber, ferrum, vitamin b1, vitamin b2, vitamin c, and niacin. besides, also contain enzyme mengastase that number big and can mengonsumsi raw, or mengacar to made salted vegetables for another food mixture.
radish functioneds as:
make easy and launch essence digestion in intestines
get in the way fat heaping in body network
overcome kidney disturbance and gall channel
counter cancer
decrease complaint in nose and throat always snotty (catarrhal)
stop chronic cough
stop fever
stop diarrhea
make famous foot and armpit
desire incentive eats
doesn't evoke strains, so that both for system nerve
source:
http://www.info-sehat.com
milk product really both for well-being
milk product really both for well-being
butritionist declares that theory that justify milk prohibition or milk product in diet is not has base scientific. milk product actually contain various important vitamin because milk product (likes yoghurt and cheese) be best source easy absorbs calcium.
follow several milk product benefit facts for well-being:
bone well-being
pengeroposan bone or osteoporosis a where does bone be brittle and even have consequences broken bone. problem caused by calcium deficit. many watchfulness that show that calciums really important for strong bone growth in children and watch over bone strength in adult. milk and milk product is calcium principal source.
butritionist implies so that we are mengonsumsi calcium with correct total. children and adult best mengonsumsi two or three milk products portions every day. aged man child 11-18 year best mengonsumsi three until four portions. one portions equal with 200ml milk glass.
heart sickness, cancer and stroke
a watchfulness that done during 25 year by bristol university prove that milk can protect us from heart sickness, cancer, and stroke. watchfulness that involve 5.700 man skotlandia aged 35 and 64 year show that they who drinks one milk litres per has possibility 8% smaller to round into heart sickness is compared them that drink less than one milk litres per day.
tooth
dentist often say that water, milk, or tea not sweet and coffee be drink that can mengonsumsi between food because can not causes tooth damage. on the contrary sugar that implied in fruits juice and soda drink can causes erosion in tooth especially sewaktu drink between food, that is when does mouth not produce saliva that help to botch dangerous ingredients. also show that cheese very both for when eaten after food because calcium and protein that implied in cheese will help menetralisir sour in mouth.
blood pressure
high blood pressure can berujung in the happening of heart sickness and stroke. watchfulness will show that pattern will eat rich milk product can decrease disease risk. mengonsumsi fat low milk product, fruits, and vegetable is known very effective to decrease blood pressure. pattern eats to like this is far effectiveer compared several blood pressure therapies.
intestines cancer
also can help to decrease risk the happening of intestines cancer. a watchfulness shows that they who mengonsumsi supplement has little possibility to is hitted adenomas (beginning from intestines cancer). on the contrary otherwise put into milk product in pattern eats, so can increase consequence intestines cancer risk the increasing of toxin in feses we.
source:
butritionist declares that theory that justify milk prohibition or milk product in diet is not has base scientific. milk product actually contain various important vitamin because milk product (likes yoghurt and cheese) be best source easy absorbs calcium.
follow several milk product benefit facts for well-being:
bone well-being
pengeroposan bone or osteoporosis a where does bone be brittle and even have consequences broken bone. problem caused by calcium deficit. many watchfulness that show that calciums really important for strong bone growth in children and watch over bone strength in adult. milk and milk product is calcium principal source.
butritionist implies so that we are mengonsumsi calcium with correct total. children and adult best mengonsumsi two or three milk products portions every day. aged man child 11-18 year best mengonsumsi three until four portions. one portions equal with 200ml milk glass.
heart sickness, cancer and stroke
a watchfulness that done during 25 year by bristol university prove that milk can protect us from heart sickness, cancer, and stroke. watchfulness that involve 5.700 man skotlandia aged 35 and 64 year show that they who drinks one milk litres per has possibility 8% smaller to round into heart sickness is compared them that drink less than one milk litres per day.
tooth
dentist often say that water, milk, or tea not sweet and coffee be drink that can mengonsumsi between food because can not causes tooth damage. on the contrary sugar that implied in fruits juice and soda drink can causes erosion in tooth especially sewaktu drink between food, that is when does mouth not produce saliva that help to botch dangerous ingredients. also show that cheese very both for when eaten after food because calcium and protein that implied in cheese will help menetralisir sour in mouth.
blood pressure
high blood pressure can berujung in the happening of heart sickness and stroke. watchfulness will show that pattern will eat rich milk product can decrease disease risk. mengonsumsi fat low milk product, fruits, and vegetable is known very effective to decrease blood pressure. pattern eats to like this is far effectiveer compared several blood pressure therapies.
intestines cancer
also can help to decrease risk the happening of intestines cancer. a watchfulness shows that they who mengonsumsi supplement has little possibility to is hitted adenomas (beginning from intestines cancer). on the contrary otherwise put into milk product in pattern eats, so can increase consequence intestines cancer risk the increasing of toxin in feses we.
source:
tips well with candlenut
tips well with candlenut
candlenut tree comes moluccan and sometimes found to grow wildly in height 150-1000 meter on sea level. tree has tall 10-40 meter, the leaf bertangkai long with two glands at the end of stalk, egg globular the leaf sheet or iancet, and only in leaf bony base part menjari.
the fruit stone fruit with egg globularity or ball. the seed numbers 1 or 2 with seed skin stringent, globular rather gepeng, berpenampang 2-3 cm, black the colour because pollination.
candlenut can berkhasiat to cure to defecate that contain blood, diarrhea, dysentery, stomachache, constipation, fever, canker, toothache, boil, kapalan, fall of hair, and can fertilize hair.
to defecate that contain blood, use 20 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
when attacked dysentery, use 10 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
for diarrhea, use 20 grams of fresh candlenut stick skin is threshed soft then boiled with 600 cc water up to remained 300 cc, filter and the water is drunk 2 times a day. each time drink as much as 150 cc.
when experience fall of hair, use 60 grams of aloe leaf, peeled the skin, augmenting 30 grams of leaf mangko and 30 grams of young spades leaf then is refined. afterwards, add 50 grams of warm candlenut oil, stir flat. then dab in scalp and hair up to flat. hush a few moments and wash up to clean.
to brace and repair to grow it hair, use 6 candlenuts menumbuh soft, add water sufficient and cooked up to take outside oil. scrub oil in scalp and hair up to merata. do 3 times one week.
when suffer toothache, use 3 candlenut leaf sap drops melumaskan to ill part. do as much as 3 times one week.
if found boil at body, use 10 sheets of blow leaf four, augmenting 15 sheets of leaf kangkung refined, add candlenut oil and palm oil sufficient. stir flat then dabed in boil. do 2 times a day.
to overcome constipation, use 1 candlenut, augmenting 2 cloves under red, 30 grams of leaf urang aring, 10 grams of cinnamon, 5 gram pulosari, 6 grams of fennel, and half salt teaspoon. all ingredients is refined and boiled with 800 cc water up to remained 400 cc. filter and the water is drunk 2 times a day. each time drink 200 cc.
when does child experience fever, use candlenut oil sufficient, then add 15 grams of root pulutan boiled with water sufficient up to boil. then drink ingredients when still warm.
source:
http://www.info-sehat.com
candlenut tree comes moluccan and sometimes found to grow wildly in height 150-1000 meter on sea level. tree has tall 10-40 meter, the leaf bertangkai long with two glands at the end of stalk, egg globular the leaf sheet or iancet, and only in leaf bony base part menjari.
the fruit stone fruit with egg globularity or ball. the seed numbers 1 or 2 with seed skin stringent, globular rather gepeng, berpenampang 2-3 cm, black the colour because pollination.
candlenut can berkhasiat to cure to defecate that contain blood, diarrhea, dysentery, stomachache, constipation, fever, canker, toothache, boil, kapalan, fall of hair, and can fertilize hair.
to defecate that contain blood, use 20 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
when attacked dysentery, use 10 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
for diarrhea, use 20 grams of fresh candlenut stick skin is threshed soft then boiled with 600 cc water up to remained 300 cc, filter and the water is drunk 2 times a day. each time drink as much as 150 cc.
when experience fall of hair, use 60 grams of aloe leaf, peeled the skin, augmenting 30 grams of leaf mangko and 30 grams of young spades leaf then is refined. afterwards, add 50 grams of warm candlenut oil, stir flat. then dab in scalp and hair up to flat. hush a few moments and wash up to clean.
to brace and repair to grow it hair, use 6 candlenuts menumbuh soft, add water sufficient and cooked up to take outside oil. scrub oil in scalp and hair up to merata. do 3 times one week.
when suffer toothache, use 3 candlenut leaf sap drops melumaskan to ill part. do as much as 3 times one week.
if found boil at body, use 10 sheets of blow leaf four, augmenting 15 sheets of leaf kangkung refined, add candlenut oil and palm oil sufficient. stir flat then dabed in boil. do 2 times a day.
to overcome constipation, use 1 candlenut, augmenting 2 cloves under red, 30 grams of leaf urang aring, 10 grams of cinnamon, 5 gram pulosari, 6 grams of fennel, and half salt teaspoon. all ingredients is refined and boiled with 800 cc water up to remained 400 cc. filter and the water is drunk 2 times a day. each time drink 200 cc.
when does child experience fever, use candlenut oil sufficient, then add 15 grams of root pulutan boiled with water sufficient up to boil. then drink ingredients when still warm.
source:
http://www.info-sehat.com
Sunday, July 20, 2008
alive wells via sleep have a certain quality
alive wells via sleep have a certain quality
average adult spends seven until nine clocks to sleep every evening. moment that's body does repair that wanted. poisons is throwed away and cell with network is built to return. also processed stress that gatherred moment body awakes and decrease obsolence effect towards system body. although laboratory research widely many done, but function sleeps permanent be a mysterious. one definitive matter, body and idea can not functioned well without sleep. when do we endure to sleep have a certain quality bad within long, physical well-being and our way of thinking disturbed. deficit will sleep direct will demote productivity, ability enjoys alive, and our appearance.
fortunately, there many effective manners to avoids phenomenon insomnia and ascertain us permanent asleep lelap every evening it. this manner can help us work and amuse in optimal energy level.
sport as relaksasi
do body movement regularly important to creat to sleep have a certain quality. without sport, physically you will not enough tired to take well between two lights. activity aerobic like by foot and cycle to functioned to train heart and form muscle. while several certain meditation techniques very good to stretches body and make to relax.
massage and meditation
at moment certain, stress can cause insomnia. several techniques will massage will help because will decrease tension stiff shoulder neck, and stiff waist. massage also can give ketengangan with at the same moment face.
stress life part can not be avoided. but, moment you need self placidity, series meditation technique and visualisation can help you overcome ketidakyakinan, solicitude and discontent. with enough practice, stress can very reduced so that not will causes difficulty will sleep between two lights.
calm environment
deficit tdiur can be aggravated by factor-faktor external like clunk, atmosphere “sibuk” in bedroom, even bed kind imprecise. with optimize your physical environment, many factor hindrance as in on that deductible even be caused.
by applying principles feng-shui, you can regulate bedroom space to make matters that can retard current smoothness “chi” or energy. decoration and correct illumination pattern can tranquilize sense. besides, has ritual before sleep also can make to sleep to be pleasant experience and fun.
coddle self
so that get individual time have a certain quality, free time to remove idea load and worry between two lights. this matter is of vital importance remembers demand quantity in life everyday. after all the busy you, best take time to relax before sleep. otherwise, idea will still chockablock various daily problem.
so that body ready enter moment sleep, pair candle at around you and submerged in warm water membubuhi oil aromaterapi or herb ingredients. oil essensial like lavender and clary sage that added in water can calm headache and muscle strains. pocket bathes or salt bathe from flower chamomile can decrease stress. exploit also natural energy that is produced flower and another plant as warm water mixture to soaks foot, pillow sleeps that import sleepiness taste, and solution alcohol that make to sleep effective.
snack before sleep
you haved blow 6 afternoon a while ago and now blow 11.30. it is time to sleep, but you feel hungry and thirsty again. . what best you do? than open refrigerator to dance stodgy food and may be difficult digested, best choose food ringat like jam laminated toast and warm drink that tranquilizes. koid tea and coffee because be stimulant inclined make to awake when drunk bighttime. on the contrary, tea herbalyang tranquilize can mengonsumsi approach evening and ideal warm milk mengonsumsi before sleeps. milk contains peptide that tranquilize system body.
crystal stone therapy
sometimes difficulty sleeps to appear because emotion overs do, like to have cold feet, happiness or discontent. crystal stone therapy can help to unburden broken heart. bebatuanyang correct also can tranquilize worried taste, discontent with help menormal pattern sleeps. crystal stone can help when bightmare then make you awake.
source:
http: /therapy. wordpress. com
average adult spends seven until nine clocks to sleep every evening. moment that's body does repair that wanted. poisons is throwed away and cell with network is built to return. also processed stress that gatherred moment body awakes and decrease obsolence effect towards system body. although laboratory research widely many done, but function sleeps permanent be a mysterious. one definitive matter, body and idea can not functioned well without sleep. when do we endure to sleep have a certain quality bad within long, physical well-being and our way of thinking disturbed. deficit will sleep direct will demote productivity, ability enjoys alive, and our appearance.
fortunately, there many effective manners to avoids phenomenon insomnia and ascertain us permanent asleep lelap every evening it. this manner can help us work and amuse in optimal energy level.
sport as relaksasi
do body movement regularly important to creat to sleep have a certain quality. without sport, physically you will not enough tired to take well between two lights. activity aerobic like by foot and cycle to functioned to train heart and form muscle. while several certain meditation techniques very good to stretches body and make to relax.
massage and meditation
at moment certain, stress can cause insomnia. several techniques will massage will help because will decrease tension stiff shoulder neck, and stiff waist. massage also can give ketengangan with at the same moment face.
stress life part can not be avoided. but, moment you need self placidity, series meditation technique and visualisation can help you overcome ketidakyakinan, solicitude and discontent. with enough practice, stress can very reduced so that not will causes difficulty will sleep between two lights.
calm environment
deficit tdiur can be aggravated by factor-faktor external like clunk, atmosphere “sibuk” in bedroom, even bed kind imprecise. with optimize your physical environment, many factor hindrance as in on that deductible even be caused.
by applying principles feng-shui, you can regulate bedroom space to make matters that can retard current smoothness “chi” or energy. decoration and correct illumination pattern can tranquilize sense. besides, has ritual before sleep also can make to sleep to be pleasant experience and fun.
coddle self
so that get individual time have a certain quality, free time to remove idea load and worry between two lights. this matter is of vital importance remembers demand quantity in life everyday. after all the busy you, best take time to relax before sleep. otherwise, idea will still chockablock various daily problem.
so that body ready enter moment sleep, pair candle at around you and submerged in warm water membubuhi oil aromaterapi or herb ingredients. oil essensial like lavender and clary sage that added in water can calm headache and muscle strains. pocket bathes or salt bathe from flower chamomile can decrease stress. exploit also natural energy that is produced flower and another plant as warm water mixture to soaks foot, pillow sleeps that import sleepiness taste, and solution alcohol that make to sleep effective.
snack before sleep
you haved blow 6 afternoon a while ago and now blow 11.30. it is time to sleep, but you feel hungry and thirsty again. . what best you do? than open refrigerator to dance stodgy food and may be difficult digested, best choose food ringat like jam laminated toast and warm drink that tranquilizes. koid tea and coffee because be stimulant inclined make to awake when drunk bighttime. on the contrary, tea herbalyang tranquilize can mengonsumsi approach evening and ideal warm milk mengonsumsi before sleeps. milk contains peptide that tranquilize system body.
crystal stone therapy
sometimes difficulty sleeps to appear because emotion overs do, like to have cold feet, happiness or discontent. crystal stone therapy can help to unburden broken heart. bebatuanyang correct also can tranquilize worried taste, discontent with help menormal pattern sleeps. crystal stone can help when bightmare then make you awake.
source:
http: /therapy. wordpress. com
Saturday, July 19, 2008
apple benefit
apple benefit
eat apple every day and body escaped from disease. such english proverb meaning denunciateds apple a day keeps the doctor away. bot merely light disease likes influenza and diarrhea that can menangkal with apple, but also cancer, heart attack, and stroke.
apple history obvious as old as mankind history. rose colored fruit tempts this make adam and evicted air and eden. greek mythology registers also that apple cause the happening of war troya. they say paris ignite jealousy gods with presents apple to goddess loves aphrodite, so that roger war troya famous that. also inspire for amount of man of mark at world. sir isaac bewton finds gravity theory after see apple fallen down from tree. steve jobs choose apple as a famous computer brand at world. in indonesia, around year 80-an, singer anita sarawak ever successful popularize song “tragedi fruit apel”.
overripe fruit appearance, crispy, and this rose colored is may be makes apple is enchantment aloof for human during for centuries. red enchantment and overripe this often also mengaitkan with sensualitas like aphrodite. for the reason, in period formerly apple juice often used for refresher and stimulant in be in love. unfortunately, there is no watchfulness that announce true not it apple merit as stimulant ingredients in be in love.
but, apple proved has usefulled for age woman menopause. follow watchfulness us apple association in the year 1992, reported that apple contains boron that help woman body defends degree estrogen at the (time) of menopause. disease disturbance at the (time) of menopause, like heart threatening illness and kekeroposan bone because hormone undercommunication estrogen, can be prevented with boron that implied in apple.
flavonoid highest
many watchfulness have unfolded that apples, like fruits other, rich fiber, fitokimia, and flavonoid. only, follow united america national cancer institute, apple at most contain flavonoid compared with fruits other.
this substance, follow report, can to demote risk hits cancercous lung until 50 percents. besides there news good to class man. watchfulness result mayo clinic at united america in the year 2001 prove that quacertin, of a kind flavonoid that implied in apple, can help to prevent prostate cancer cell growth.
fitokimia in apple will functioned sebagal antioksidan that oppose wicked cholesterol (ldl, low density lipoprotein), potential clog blood vessel. antioksidan will prevent cells damage or blood vessel network. at the (time) of concurrent, antioksidan will increase good cholesterol (hdl, high density lipoprotein), worthwhile to prevent heart sickness and blood vessel.
not only that, pectin pregnancy (fiber dissolves that contained fruits and vegetable), canvassed and proved demote cholesterol degree in blood. according to spesilik in a beginning watchfulness, proved that is in apple is found sour d-glucaric berinanfaat regulate cholesterol degree. mentioned in watchfulness, this sour kind can to decrease cholesterol until 35 percents.
cholesterol degree that awake and substance antioksidan will protect body from heart attack and stroke. this is proved in a study at finland year 1996, that is one who pattern eat it to contain fitokimia, berisiko low to hit heart sickness. watchfulness other, as quoted the british medical journal unfold that also prevent the happening of stroke apple.
substance fitokimia found on this apple skin, follow a watchfulness at cornell university united america, useful to retard intestines cancer cell growth as big as 43 percents. fitokimia and flavonoid according to together reported also demote lung cancer insident total.
meanwhile, a watchfulness other at welsh, english, will show that apple consumption regularly will make lung will functioned better. respiration function sure researchers better because pregnancy fitokimia in apple will muffle negative effect oksidan that botches body organ.
assuage diarrhea
apple fiber pregnancy obvious counted tall, as big as five gram to every fruit is measuring. this total higher than fiber pregnancy in majority cereal product. this fiber usefuls to launch digestion and demote heavy body.
this fruit is almost without fat and cholesterol, so that is fitting putted into as menu one who is dieting. complaint likes constipation in person diets, will not happen when person apple insert as part from the menu.
although useful to overcome constipation, has also merit calms diarrhea. this follow miriam polunnin in the book “healing foods”. follow book, apple very useful for digestion.
watchfulness konowalchuck j in the year 1978 publicize benefit other apple. konowalchuck mention that apple juice proved effective oppose various virus infection attack. with eiders, stamina and body invulnerability will be better. this condition can prevent body from virus attack, particularly at the (time) of season change likes this time.
beside substances pregnancy that mentioned above. also contain tannin consentrate tall. tannin this, like written “jurnal american dental association” in the year 1998, contain substance that can prevent tooth damage and pyorrhea that caused by plaque stack. not only that, tannin also functioned mencegab ureter infection and demote heart sickness risk. (nutrient)
eat apple every day and body escaped from disease. such english proverb meaning denunciateds apple a day keeps the doctor away. bot merely light disease likes influenza and diarrhea that can menangkal with apple, but also cancer, heart attack, and stroke.
apple history obvious as old as mankind history. rose colored fruit tempts this make adam and evicted air and eden. greek mythology registers also that apple cause the happening of war troya. they say paris ignite jealousy gods with presents apple to goddess loves aphrodite, so that roger war troya famous that. also inspire for amount of man of mark at world. sir isaac bewton finds gravity theory after see apple fallen down from tree. steve jobs choose apple as a famous computer brand at world. in indonesia, around year 80-an, singer anita sarawak ever successful popularize song “tragedi fruit apel”.
overripe fruit appearance, crispy, and this rose colored is may be makes apple is enchantment aloof for human during for centuries. red enchantment and overripe this often also mengaitkan with sensualitas like aphrodite. for the reason, in period formerly apple juice often used for refresher and stimulant in be in love. unfortunately, there is no watchfulness that announce true not it apple merit as stimulant ingredients in be in love.
but, apple proved has usefulled for age woman menopause. follow watchfulness us apple association in the year 1992, reported that apple contains boron that help woman body defends degree estrogen at the (time) of menopause. disease disturbance at the (time) of menopause, like heart threatening illness and kekeroposan bone because hormone undercommunication estrogen, can be prevented with boron that implied in apple.
flavonoid highest
many watchfulness have unfolded that apples, like fruits other, rich fiber, fitokimia, and flavonoid. only, follow united america national cancer institute, apple at most contain flavonoid compared with fruits other.
this substance, follow report, can to demote risk hits cancercous lung until 50 percents. besides there news good to class man. watchfulness result mayo clinic at united america in the year 2001 prove that quacertin, of a kind flavonoid that implied in apple, can help to prevent prostate cancer cell growth.
fitokimia in apple will functioned sebagal antioksidan that oppose wicked cholesterol (ldl, low density lipoprotein), potential clog blood vessel. antioksidan will prevent cells damage or blood vessel network. at the (time) of concurrent, antioksidan will increase good cholesterol (hdl, high density lipoprotein), worthwhile to prevent heart sickness and blood vessel.
not only that, pectin pregnancy (fiber dissolves that contained fruits and vegetable), canvassed and proved demote cholesterol degree in blood. according to spesilik in a beginning watchfulness, proved that is in apple is found sour d-glucaric berinanfaat regulate cholesterol degree. mentioned in watchfulness, this sour kind can to decrease cholesterol until 35 percents.
cholesterol degree that awake and substance antioksidan will protect body from heart attack and stroke. this is proved in a study at finland year 1996, that is one who pattern eat it to contain fitokimia, berisiko low to hit heart sickness. watchfulness other, as quoted the british medical journal unfold that also prevent the happening of stroke apple.
substance fitokimia found on this apple skin, follow a watchfulness at cornell university united america, useful to retard intestines cancer cell growth as big as 43 percents. fitokimia and flavonoid according to together reported also demote lung cancer insident total.
meanwhile, a watchfulness other at welsh, english, will show that apple consumption regularly will make lung will functioned better. respiration function sure researchers better because pregnancy fitokimia in apple will muffle negative effect oksidan that botches body organ.
assuage diarrhea
apple fiber pregnancy obvious counted tall, as big as five gram to every fruit is measuring. this total higher than fiber pregnancy in majority cereal product. this fiber usefuls to launch digestion and demote heavy body.
this fruit is almost without fat and cholesterol, so that is fitting putted into as menu one who is dieting. complaint likes constipation in person diets, will not happen when person apple insert as part from the menu.
although useful to overcome constipation, has also merit calms diarrhea. this follow miriam polunnin in the book “healing foods”. follow book, apple very useful for digestion.
watchfulness konowalchuck j in the year 1978 publicize benefit other apple. konowalchuck mention that apple juice proved effective oppose various virus infection attack. with eiders, stamina and body invulnerability will be better. this condition can prevent body from virus attack, particularly at the (time) of season change likes this time.
beside substances pregnancy that mentioned above. also contain tannin consentrate tall. tannin this, like written “jurnal american dental association” in the year 1998, contain substance that can prevent tooth damage and pyorrhea that caused by plaque stack. not only that, tannin also functioned mencegab ureter infection and demote heart sickness risk. (nutrient)
fibrous food prevents piles
fibrous food prevents piles
almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.
in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.
there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.
a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.
how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.
in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.
other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.
guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.
food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).
usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.
insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.
after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.
fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.
structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.
at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.
fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.
potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden
must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits
almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.
in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.
there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.
a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.
how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.
in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.
other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.
guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.
food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).
usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.
insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.
after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.
fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.
structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.
at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.
fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.
potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden
must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits
green tea can decrease prostate cancer risk
green tea can decrease prostate cancer risk
a study that done expert team at japanese find that is diligent man class drinks green tea as much as five cup in a day known can decrease prostate cancercous risks, than only drink two cups of tea a day.
watchfulness developed by research team from well-being ministry, welfare, and japanese labour that involves at least 50.000 man, such kyodo news, at tokyo.
follow team that led by shoichiro tsugane that, habit imbibes green tea obvious can to localize cancer cell usually reside in in prostate. tsugane self everyday division head epidemologi and prevention from japanese national cancer centre.
green tea or in the scientific language camellia sinensis, since long known has merit for body well-being, but that newest watchfulness is more mengukuh green tea merit.
japanese scientists believes that has amount of certain pregnancy, mengantaranya antioksiden polyphenol, fluoride, mangaan, caffeine, and tanin.
antioksidan polyphenol useful to decrease heart sickness risk, kill tumor cell, and retard cancer cell growth. besides, also help ingestion smoothness.
fluoride mineral that can to prevent growth karies tooth, prevent inflamed gum, and perforated tooth. pregnancy mangaan, be known can help sugar degree stability in blood.
while caffeine pregnancy exist in green tea differs from caffeine found in coffee. caffeine pregnancy in only as much as 3-5% green tea, so will make body and idea asa fresher.
temporary tanin, known to can to prevent and cure kidney disturbance, even tea leaf that still wet serve the purpose of when be hitted insect bite or can also as refresher for tired eye.
source:
www. kapanlagi. com
a study that done expert team at japanese find that is diligent man class drinks green tea as much as five cup in a day known can decrease prostate cancercous risks, than only drink two cups of tea a day.
watchfulness developed by research team from well-being ministry, welfare, and japanese labour that involves at least 50.000 man, such kyodo news, at tokyo.
follow team that led by shoichiro tsugane that, habit imbibes green tea obvious can to localize cancer cell usually reside in in prostate. tsugane self everyday division head epidemologi and prevention from japanese national cancer centre.
green tea or in the scientific language camellia sinensis, since long known has merit for body well-being, but that newest watchfulness is more mengukuh green tea merit.
japanese scientists believes that has amount of certain pregnancy, mengantaranya antioksiden polyphenol, fluoride, mangaan, caffeine, and tanin.
antioksidan polyphenol useful to decrease heart sickness risk, kill tumor cell, and retard cancer cell growth. besides, also help ingestion smoothness.
fluoride mineral that can to prevent growth karies tooth, prevent inflamed gum, and perforated tooth. pregnancy mangaan, be known can help sugar degree stability in blood.
while caffeine pregnancy exist in green tea differs from caffeine found in coffee. caffeine pregnancy in only as much as 3-5% green tea, so will make body and idea asa fresher.
temporary tanin, known to can to prevent and cure kidney disturbance, even tea leaf that still wet serve the purpose of when be hitted insect bite or can also as refresher for tired eye.
source:
www. kapanlagi. com
koid bad food menu!
koid bad food menu!
everybody face with times chases target and hope that determined.
so a large part person, forget and neglect about the important menu problem
good food, they only consider important target, hope with their ambition is.
while food menu not unthinkable again, important for them
eat delicious and hurry!
one of [the] impact that seen clear food menu.
example beside this is very tempt but must be avoided!
so erudition about food menu is of vital importance because thereby
we shall detect what actually we shall give for our body.
to get food menu that well us must decrease fat degree
satisfied in all our food menu and must try to remove and
avoid it semampu we.
1. throw away all fats that appear and invisible.
2. decrease all fatty foods.
3. decrease satisfied fat total (fat hewani) in food.
4. decrease food berkolesterol.
increase food wells!
welfare increases, also increase to follow it life style, but what
our well-being condition conditon increases also?
to balance to enter it satisfied fat (omega 6) from our food menu and also
product increase wicked cholesterol (ldl) that produceds at heart (liver)
caused stress also depression because conditon pressure that influence us in
contemporary, so must increase food menu consumption well, as follows:
1. increase fat total not double satisfied in food menu.
2. increase tall fibrous food menu total.
3. increase vegetable consumption and tall fibrous fruits.
sport regularly
do physical activities or take exercise regularly to can increase
body metabolism according to comprehensive, so fat burning and also cholesterol
increase with accelerate circulation and blood circulation in entire bodies
we and also so important for practice for muscles in our heart network.
that success from sport depends on as according to activity degree
sport and the orderliness as according to our ability is each individual.
koid life stress
welfare increases, also mengikut life style. on the chance of action to
watch over repair our well-being condition also increase also? because they
usually doesn't pay attention their ability, so usually society will experience
stress tall because aim push, target, also idealism
tall also.
do we have ability for that?
do we bear with to get conditon?
how do we later? family? wife? children?
stress assault unconsciously by that experience it, stress influence and
increase hormone stress in body have consequences to rise it blood pressure and in
general stress push activity that harm and botch, like to drink drink
hard, smoke, associate freely, barcotic and others.
consequence stress also cause wicked cholesterol product increase (ldl)
produced by heart (liver) that can cause the increasing of stricture risk
and embolism (arteriosklerosis). so koid stress to
avoid bad impact more many and komplek with take a rest, go on vacation
and picnic.
everybody face with times chases target and hope that determined.
so a large part person, forget and neglect about the important menu problem
good food, they only consider important target, hope with their ambition is.
while food menu not unthinkable again, important for them
eat delicious and hurry!
one of [the] impact that seen clear food menu.
example beside this is very tempt but must be avoided!
so erudition about food menu is of vital importance because thereby
we shall detect what actually we shall give for our body.
to get food menu that well us must decrease fat degree
satisfied in all our food menu and must try to remove and
avoid it semampu we.
1. throw away all fats that appear and invisible.
2. decrease all fatty foods.
3. decrease satisfied fat total (fat hewani) in food.
4. decrease food berkolesterol.
increase food wells!
welfare increases, also increase to follow it life style, but what
our well-being condition conditon increases also?
to balance to enter it satisfied fat (omega 6) from our food menu and also
product increase wicked cholesterol (ldl) that produceds at heart (liver)
caused stress also depression because conditon pressure that influence us in
contemporary, so must increase food menu consumption well, as follows:
1. increase fat total not double satisfied in food menu.
2. increase tall fibrous food menu total.
3. increase vegetable consumption and tall fibrous fruits.
sport regularly
do physical activities or take exercise regularly to can increase
body metabolism according to comprehensive, so fat burning and also cholesterol
increase with accelerate circulation and blood circulation in entire bodies
we and also so important for practice for muscles in our heart network.
that success from sport depends on as according to activity degree
sport and the orderliness as according to our ability is each individual.
koid life stress
welfare increases, also mengikut life style. on the chance of action to
watch over repair our well-being condition also increase also? because they
usually doesn't pay attention their ability, so usually society will experience
stress tall because aim push, target, also idealism
tall also.
do we have ability for that?
do we bear with to get conditon?
how do we later? family? wife? children?
stress assault unconsciously by that experience it, stress influence and
increase hormone stress in body have consequences to rise it blood pressure and in
general stress push activity that harm and botch, like to drink drink
hard, smoke, associate freely, barcotic and others.
consequence stress also cause wicked cholesterol product increase (ldl)
produced by heart (liver) that can cause the increasing of stricture risk
and embolism (arteriosklerosis). so koid stress to
avoid bad impact more many and komplek with take a rest, go on vacation
and picnic.
Tuesday, July 15, 2008
Alpukad (AVOCADO)
Alpukad (AVOCADO)
Latin name: Persea gratissima Gaerin
Local Name: Apukat; Advocaat; Alpokat; Apuket
crop description: tree, Height can reach 10 metre, wood bar, and bar branch. globular unique leaf of chromatic and green. Inflorescence in form of panicle, grow in tip of stick. Egg globularity bacca, form of globularity or ribbon. Colour of fruit of green until purple. Kernel if ripe have was rust colored or yellow greenness. main root
Habitat: Grow at area is hot at lowland until height of 1200 m above sea level
Part of the applied crop: Leaf
Content of chemistry: fixed oil; Lecithin; Fitosterin; Vitamin A,B,D and vitamin E
Khasiat: diuretic ; Antibacterial
Name of simplesia: Perseae Folium
Traditional recipe:
Calculus
7 sheet Fresh Leaf avokat ; water 110 ml, Made by infusion or poured boiling water into, Drinked 2 times a day;rill; evening and morning, every drink 100 ml
Dysentery and stomachache
5 gr Leaf avokat; 5 g Fresh (Temu) rhizome; Fresh turmeric rhizome 6 g; Rasuk angin of 1/2 g; 6 g Leaf of gotu kola; water 115 ml, Made by infusion or poured boiling water into, Drinked 100 ml everyday
ANTING-ANTING ( Acalypha australis L.)
ANTING-ANTING ( Acalypha australis L.)
Set Of Relatives : Euphorceae
local name : Earring.
English :
Chinese : Tie Xian
Nature Of Chemistry : This content of crop chemistry is many known not yet, usefulness which mentioned from hereditary experience and also empirically.
Effect Farmakologis : Antibiotic, anti chafing, deuritic, Astringent discontinue haemorrahage ( hemostatic), cold and bitter flavor.
Part of the applied crop : all fresh crop or ran dry.
Way of conducting :
Propagation of crop by using seed. This crop very easy to looked after and be like other crop also require water with sprinkler of flattening or take care of dampness of fertilization and especially basal fertilizer. This crop want enough place of sunshine and a few rather covert.
Traditional recipe:
1. Dysentery Amoeba : Dry crop ( all bar) about 30-60 braised gram, decoction water is drinked 2 times; and repeated for 5-10 day.
2. Dermatitis, Eksema, Scabby : Fresh herb sufficiently braised, the decoction water to clean ill husk.
3. Coughed, nosebleed and defecate blood : Dry crop 30-60 gram, braised and drinked after chilling.
4. Medicinize for cat : Root usualy weared medicinizeed by cat instinctively.
5. haemorrahage, singe : Added by fresh herb is sand sugar sufficiently, pulverized then patched at ill.
6. Dysentery Basiler : Dry crop 30-60 gram, added by portulaka 30 gram, sugar of 30 gram, braised and drinked after chilling.
7. Diarrhoea, vomit blood : Dry crop 30-60 gram, braised and drinked after chilling.
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