kiwi - prevent cancer improve body stamina

kiwi - prevent cancer improve body stamina

scientific watchfulness proves if fruit kiwi (actinida deliciosa) has highest nutrient density is compared with 27 fruit kinds other. kiwi also useful to prevent cancer and increase body stamina.
who suspects, fruit as big as this chicken's egg has various benefit. its for oval, with green coloured fruit skin kecokelatan. entire skin surfaces is filled soft plume. green coloured kernel and contain many seeds. fruit taste kiwi sweet taste combination and sour. delicious and fresh eaten as fresh fruit, cultivated to be salad fruit, juice or smoothie. besides delicious, this fruit also keep various benefit, even fruit kiwi inaugurated as fruit with highest nutrition density.
solid nutrient
in this time prestige kiwi now more increase. because import fruit the benefit, kiwi easy met mempasaran. tall request fruit kiwi good sign, remember tall the benefit for well-being.
a watchfulness that done by dr. paul lachance, professor from university rutgers, united america. watchfulness paul demo, fruit kiwi has highest nutrient density is compared another fruit likes apple, orange, wine and mango. nutrition density manner that worn by butritionist to evaluate quality a foodstuff. the value nutrient value excelsior so food-stuff quality more gooder.
nutrition density table in fruit
fruit index/100 g
kiwi 16
papaya 14
blewah 13
lemon 11
mango 11
orange 11
red raisin 10
madarin orange 9
kocado 8
tangerine 8
lemon orange 7
apricot 7
juice stroberi 7
wine 7
melon 6
kesemek 5
pineapple 5
wine empress 4
plum 4
banana 3
peach 3
cherry 2
netrarine 2
water melon 2
pear 2
apple 2
source. nutrient pregnancy various food-stuff. 2004.
low fat rich fiber
follow prof. dr. ir. made astawan, besides solid nutrient, fruit kiwi also low fat and energy. very good mengonsumsi for one who is enduring to diet low calorie. insides 100 g fruit kiwi, only contain 61 kkal, less than 40% in comparison with banana. for you that is dieting low calorie, kiwi can give full taste longer. full taste will be evoked because in kiwi rich fiber (mengetary fiber) in character stodgy. so you can endure to diet without hungry taste torture.
kiwi also sour source amino arginin and glutamat. sour benefit amino arginin has vasodilator or peurun blood pressure all at once launch blood stream, good mengonsumsi for hypertension sufferer. if many consuming kiwi, the happening of plaque in also can reduced artery wall. nutrition pregnancy other doesn't lose
tall vitamin mineral
vitamin nutrition pregnancy esensial other in kiwi. this fruit very rich vitamin, like vitamin pregnancy c, e, b1, b2, b6 and vitamin a. vitamin c in kiwi 17 times more many compared with apple. while vitamin e in kiwi 2 fold times is compared fruit avokad.
follow prof made, vitamin c and e in kiwi can functioned as antoksidan natural. free radical can menangkal in body and body is candid from cancercous attack and penuaan early. cancercous happen to pass several stages, like initiation stage, promotion and progresi. in initiation stage (beginning stage) character antioksidan and substance antimutagenik in kiwi impersonate to prevent cause gene mutation bentuknya cancer cell. vitami c and e also useful to increase body invulnerability, help disease convalescence process and decrease stress.
besides vitamin, mineral character in kiwi very potential. principal mineral pregnancy in kiwi magnesium, manganese, phosphorus, calcium, potassium, copper and zinc. although need in number little, potassium plays to watch over and take care body well-being, like potassium, functioned to watch over work system nerve, reflex movement and muscle function. kiwi also contain juicy and electrolyte, fit at consumption for sportsman many lose water and when sweat electrolyte.
better eaten fresh
fruit texture kiwi soft and many aqueous. hence kiwi very easy broken, good physical damage also chemical. vitamin pregnancy and mineral very easy broken if hitted hot. like vitamin c, hence suggested to consuming fruit kiwi in a state of fresh. so that more menggugah taste, fruit kiwi can be cultivated to be various dish. like to cultivated to be mixture salad fruit, made to be contents pudding, contents pie, menjus also mixture ice cream.
if you excessive buy fruit kiwi raw, keep kiwi with banana or apple can help to ripen fruit kiwi. this caused because banana and apple take outside natural gas etilen that can help kiwi be natural ripe