apple benefit
eat apple every day and body escaped from disease. such english proverb meaning denunciateds apple a day keeps the doctor away. bot merely light disease likes influenza and diarrhea that can menangkal with apple, but also cancer, heart attack, and stroke.
apple history obvious as old as mankind history. rose colored fruit tempts this make adam and evicted air and eden. greek mythology registers also that apple cause the happening of war troya. they say paris ignite jealousy gods with presents apple to goddess loves aphrodite, so that roger war troya famous that. also inspire for amount of man of mark at world. sir isaac bewton finds gravity theory after see apple fallen down from tree. steve jobs choose apple as a famous computer brand at world. in indonesia, around year 80-an, singer anita sarawak ever successful popularize song “tragedi fruit apel”.
overripe fruit appearance, crispy, and this rose colored is may be makes apple is enchantment aloof for human during for centuries. red enchantment and overripe this often also mengaitkan with sensualitas like aphrodite. for the reason, in period formerly apple juice often used for refresher and stimulant in be in love. unfortunately, there is no watchfulness that announce true not it apple merit as stimulant ingredients in be in love.
but, apple proved has usefulled for age woman menopause. follow watchfulness us apple association in the year 1992, reported that apple contains boron that help woman body defends degree estrogen at the (time) of menopause. disease disturbance at the (time) of menopause, like heart threatening illness and kekeroposan bone because hormone undercommunication estrogen, can be prevented with boron that implied in apple.
flavonoid highest
many watchfulness have unfolded that apples, like fruits other, rich fiber, fitokimia, and flavonoid. only, follow united america national cancer institute, apple at most contain flavonoid compared with fruits other.
this substance, follow report, can to demote risk hits cancercous lung until 50 percents. besides there news good to class man. watchfulness result mayo clinic at united america in the year 2001 prove that quacertin, of a kind flavonoid that implied in apple, can help to prevent prostate cancer cell growth.
fitokimia in apple will functioned sebagal antioksidan that oppose wicked cholesterol (ldl, low density lipoprotein), potential clog blood vessel. antioksidan will prevent cells damage or blood vessel network. at the (time) of concurrent, antioksidan will increase good cholesterol (hdl, high density lipoprotein), worthwhile to prevent heart sickness and blood vessel.
not only that, pectin pregnancy (fiber dissolves that contained fruits and vegetable), canvassed and proved demote cholesterol degree in blood. according to spesilik in a beginning watchfulness, proved that is in apple is found sour d-glucaric berinanfaat regulate cholesterol degree. mentioned in watchfulness, this sour kind can to decrease cholesterol until 35 percents.
cholesterol degree that awake and substance antioksidan will protect body from heart attack and stroke. this is proved in a study at finland year 1996, that is one who pattern eat it to contain fitokimia, berisiko low to hit heart sickness. watchfulness other, as quoted the british medical journal unfold that also prevent the happening of stroke apple.
substance fitokimia found on this apple skin, follow a watchfulness at cornell university united america, useful to retard intestines cancer cell growth as big as 43 percents. fitokimia and flavonoid according to together reported also demote lung cancer insident total.
meanwhile, a watchfulness other at welsh, english, will show that apple consumption regularly will make lung will functioned better. respiration function sure researchers better because pregnancy fitokimia in apple will muffle negative effect oksidan that botches body organ.
assuage diarrhea
apple fiber pregnancy obvious counted tall, as big as five gram to every fruit is measuring. this total higher than fiber pregnancy in majority cereal product. this fiber usefuls to launch digestion and demote heavy body.
this fruit is almost without fat and cholesterol, so that is fitting putted into as menu one who is dieting. complaint likes constipation in person diets, will not happen when person apple insert as part from the menu.
although useful to overcome constipation, has also merit calms diarrhea. this follow miriam polunnin in the book “healing foods”. follow book, apple very useful for digestion.
watchfulness konowalchuck j in the year 1978 publicize benefit other apple. konowalchuck mention that apple juice proved effective oppose various virus infection attack. with eiders, stamina and body invulnerability will be better. this condition can prevent body from virus attack, particularly at the (time) of season change likes this time.
beside substances pregnancy that mentioned above. also contain tannin consentrate tall. tannin this, like written “jurnal american dental association” in the year 1998, contain substance that can prevent tooth damage and pyorrhea that caused by plaque stack. not only that, tannin also functioned mencegab ureter infection and demote heart sickness risk. (nutrient)
Showing posts with label food drink kesehatan. Show all posts
Showing posts with label food drink kesehatan. Show all posts
Saturday, July 19, 2008
fibrous food prevents piles
fibrous food prevents piles
almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.
in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.
there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.
a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.
how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.
in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.
other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.
guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.
food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).
usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.
insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.
after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.
fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.
structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.
at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.
fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.
potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden
must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits
almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.
in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.
there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.
a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.
how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.
in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.
other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.
guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.
food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).
usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.
insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.
after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.
fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.
structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.
at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.
fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.
potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden
must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits
green tea can decrease prostate cancer risk
green tea can decrease prostate cancer risk
a study that done expert team at japanese find that is diligent man class drinks green tea as much as five cup in a day known can decrease prostate cancercous risks, than only drink two cups of tea a day.
watchfulness developed by research team from well-being ministry, welfare, and japanese labour that involves at least 50.000 man, such kyodo news, at tokyo.
follow team that led by shoichiro tsugane that, habit imbibes green tea obvious can to localize cancer cell usually reside in in prostate. tsugane self everyday division head epidemologi and prevention from japanese national cancer centre.
green tea or in the scientific language camellia sinensis, since long known has merit for body well-being, but that newest watchfulness is more mengukuh green tea merit.
japanese scientists believes that has amount of certain pregnancy, mengantaranya antioksiden polyphenol, fluoride, mangaan, caffeine, and tanin.
antioksidan polyphenol useful to decrease heart sickness risk, kill tumor cell, and retard cancer cell growth. besides, also help ingestion smoothness.
fluoride mineral that can to prevent growth karies tooth, prevent inflamed gum, and perforated tooth. pregnancy mangaan, be known can help sugar degree stability in blood.
while caffeine pregnancy exist in green tea differs from caffeine found in coffee. caffeine pregnancy in only as much as 3-5% green tea, so will make body and idea asa fresher.
temporary tanin, known to can to prevent and cure kidney disturbance, even tea leaf that still wet serve the purpose of when be hitted insect bite or can also as refresher for tired eye.
source:
www. kapanlagi. com
a study that done expert team at japanese find that is diligent man class drinks green tea as much as five cup in a day known can decrease prostate cancercous risks, than only drink two cups of tea a day.
watchfulness developed by research team from well-being ministry, welfare, and japanese labour that involves at least 50.000 man, such kyodo news, at tokyo.
follow team that led by shoichiro tsugane that, habit imbibes green tea obvious can to localize cancer cell usually reside in in prostate. tsugane self everyday division head epidemologi and prevention from japanese national cancer centre.
green tea or in the scientific language camellia sinensis, since long known has merit for body well-being, but that newest watchfulness is more mengukuh green tea merit.
japanese scientists believes that has amount of certain pregnancy, mengantaranya antioksiden polyphenol, fluoride, mangaan, caffeine, and tanin.
antioksidan polyphenol useful to decrease heart sickness risk, kill tumor cell, and retard cancer cell growth. besides, also help ingestion smoothness.
fluoride mineral that can to prevent growth karies tooth, prevent inflamed gum, and perforated tooth. pregnancy mangaan, be known can help sugar degree stability in blood.
while caffeine pregnancy exist in green tea differs from caffeine found in coffee. caffeine pregnancy in only as much as 3-5% green tea, so will make body and idea asa fresher.
temporary tanin, known to can to prevent and cure kidney disturbance, even tea leaf that still wet serve the purpose of when be hitted insect bite or can also as refresher for tired eye.
source:
www. kapanlagi. com
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