fibrous food prevents piles

fibrous food prevents piles



almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.

in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.

there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.


a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.

how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.

in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.

other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.

guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.

food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).

usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.

insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.

after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.

fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.

structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.

at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.

fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.

potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden

must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits