in a flash about egg benefit

in a flash about egg benefit


has nutrient substance pregnancy enough tall, among others contain eight sour amino esensial good to child growth and body well-being. besides, also contain mineral selenium (se).

man wants asupan selenium for quality formation and sperm quantity. one egg grain can produce 10% from body need total towards selenium.

also contain vitamin d that can help calcium absorption for bone formation. besides, also contain vitamin e. combination between selenium and vitamin e personate antioksidan that can decrease free radical consequence body cell damage risk.

also known as vitamin source b12, vitamin b6, and folat that wanted for body well-being and protect nerve cells. vitamin deficit b12 can cause the happening of nerve cells damage. pregnant woman vitamin deficit b12 has the child risk will experience damage in nerve system.

but, sometimes also contain bacteria salmonella so that is not suggested to eaten in a state of raw, especially for one who has tall risk, age advanced person, and children. egg best mengonsumsi after cooked beforehand up to ripe.