milk product really both for well-being

milk product really both for well-being



butritionist declares that theory that justify milk prohibition or milk product in diet is not has base scientific. milk product actually contain various important vitamin because milk product (likes yoghurt and cheese) be best source easy absorbs calcium.

follow several milk product benefit facts for well-being:

bone well-being
pengeroposan bone or osteoporosis a where does bone be brittle and even have consequences broken bone. problem caused by calcium deficit. many watchfulness that show that calciums really important for strong bone growth in children and watch over bone strength in adult. milk and milk product is calcium principal source.

butritionist implies so that we are mengonsumsi calcium with correct total. children and adult best mengonsumsi two or three milk products portions every day. aged man child 11-18 year best mengonsumsi three until four portions. one portions equal with 200ml milk glass.

heart sickness, cancer and stroke
a watchfulness that done during 25 year by bristol university prove that milk can protect us from heart sickness, cancer, and stroke. watchfulness that involve 5.700 man skotlandia aged 35 and 64 year show that they who drinks one milk litres per has possibility 8% smaller to round into heart sickness is compared them that drink less than one milk litres per day.

tooth
dentist often say that water, milk, or tea not sweet and coffee be drink that can mengonsumsi between food because can not causes tooth damage. on the contrary sugar that implied in fruits juice and soda drink can causes erosion in tooth especially sewaktu drink between food, that is when does mouth not produce saliva that help to botch dangerous ingredients. also show that cheese very both for when eaten after food because calcium and protein that implied in cheese will help menetralisir sour in mouth.

blood pressure
high blood pressure can berujung in the happening of heart sickness and stroke. watchfulness will show that pattern will eat rich milk product can decrease disease risk. mengonsumsi fat low milk product, fruits, and vegetable is known very effective to decrease blood pressure. pattern eats to like this is far effectiveer compared several blood pressure therapies.

intestines cancer
also can help to decrease risk the happening of intestines cancer. a watchfulness shows that they who mengonsumsi supplement has little possibility to is hitted adenomas (beginning from intestines cancer). on the contrary otherwise put into milk product in pattern eats, so can increase consequence intestines cancer risk the increasing of toxin in feses we.

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