koid bad food menu!

koid bad food menu!

everybody face with times chases target and hope that determined.
so a large part person, forget and neglect about the important menu problem
good food, they only consider important target, hope with their ambition is.
while food menu not unthinkable again, important for them
eat delicious and hurry!

one of [the] impact that seen clear food menu.
example beside this is very tempt but must be avoided!
so erudition about food menu is of vital importance because thereby
we shall detect what actually we shall give for our body.

to get food menu that well us must decrease fat degree
satisfied in all our food menu and must try to remove and
avoid it semampu we.

1. throw away all fats that appear and invisible.
2. decrease all fatty foods.
3. decrease satisfied fat total (fat hewani) in food.
4. decrease food berkolesterol.



increase food wells!
welfare increases, also increase to follow it life style, but what
our well-being condition conditon increases also?
to balance to enter it satisfied fat (omega 6) from our food menu and also
product increase wicked cholesterol (ldl) that produceds at heart (liver)
caused stress also depression because conditon pressure that influence us in
contemporary, so must increase food menu consumption well, as follows:

1. increase fat total not double satisfied in food menu.
2. increase tall fibrous food menu total.
3. increase vegetable consumption and tall fibrous fruits.



sport regularly
do physical activities or take exercise regularly to can increase
body metabolism according to comprehensive, so fat burning and also cholesterol
increase with accelerate circulation and blood circulation in entire bodies
we and also so important for practice for muscles in our heart network.

that success from sport depends on as according to activity degree
sport and the orderliness as according to our ability is each individual.



koid life stress
welfare increases, also mengikut life style. on the chance of action to
watch over repair our well-being condition also increase also? because they
usually doesn't pay attention their ability, so usually society will experience
stress tall because aim push, target, also idealism
tall also.

do we have ability for that?
do we bear with to get conditon?
how do we later? family? wife? children?

stress assault unconsciously by that experience it, stress influence and
increase hormone stress in body have consequences to rise it blood pressure and in
general stress push activity that harm and botch, like to drink drink
hard, smoke, associate freely, barcotic and others.

consequence stress also cause wicked cholesterol product increase (ldl)
produced by heart (liver) that can cause the increasing of stricture risk
and embolism (arteriosklerosis). so koid stress to
avoid bad impact more many and komplek with take a rest, go on vacation
and picnic.