apple benefit

apple benefit



eat apple every day and body escaped from disease. such english proverb meaning denunciateds apple a day keeps the doctor away. bot merely light disease likes influenza and diarrhea that can menangkal with apple, but also cancer, heart attack, and stroke.

apple history obvious as old as mankind history. rose colored fruit tempts this make adam and evicted air and eden. greek mythology registers also that apple cause the happening of war troya. they say paris ignite jealousy gods with presents apple to goddess loves aphrodite, so that roger war troya famous that. also inspire for amount of man of mark at world. sir isaac bewton finds gravity theory after see apple fallen down from tree. steve jobs choose apple as a famous computer brand at world. in indonesia, around year 80-an, singer anita sarawak ever successful popularize song “tragedi fruit apel”.

overripe fruit appearance, crispy, and this rose colored is may be makes apple is enchantment aloof for human during for centuries. red enchantment and overripe this often also mengaitkan with sensualitas like aphrodite. for the reason, in period formerly apple juice often used for refresher and stimulant in be in love. unfortunately, there is no watchfulness that announce true not it apple merit as stimulant ingredients in be in love.

but, apple proved has usefulled for age woman menopause. follow watchfulness us apple association in the year 1992, reported that apple contains boron that help woman body defends degree estrogen at the (time) of menopause. disease disturbance at the (time) of menopause, like heart threatening illness and kekeroposan bone because hormone undercommunication estrogen, can be prevented with boron that implied in apple.

flavonoid highest
many watchfulness have unfolded that apples, like fruits other, rich fiber, fitokimia, and flavonoid. only, follow united america national cancer institute, apple at most contain flavonoid compared with fruits other.

this substance, follow report, can to demote risk hits cancercous lung until 50 percents. besides there news good to class man. watchfulness result mayo clinic at united america in the year 2001 prove that quacertin, of a kind flavonoid that implied in apple, can help to prevent prostate cancer cell growth.

fitokimia in apple will functioned sebagal antioksidan that oppose wicked cholesterol (ldl, low density lipoprotein), potential clog blood vessel. antioksidan will prevent cells damage or blood vessel network. at the (time) of concurrent, antioksidan will increase good cholesterol (hdl, high density lipoprotein), worthwhile to prevent heart sickness and blood vessel.

not only that, pectin pregnancy (fiber dissolves that contained fruits and vegetable), canvassed and proved demote cholesterol degree in blood. according to spesilik in a beginning watchfulness, proved that is in apple is found sour d-glucaric berinanfaat regulate cholesterol degree. mentioned in watchfulness, this sour kind can to decrease cholesterol until 35 percents.

cholesterol degree that awake and substance antioksidan will protect body from heart attack and stroke. this is proved in a study at finland year 1996, that is one who pattern eat it to contain fitokimia, berisiko low to hit heart sickness. watchfulness other, as quoted the british medical journal unfold that also prevent the happening of stroke apple.

substance fitokimia found on this apple skin, follow a watchfulness at cornell university united america, useful to retard intestines cancer cell growth as big as 43 percents. fitokimia and flavonoid according to together reported also demote lung cancer insident total.

meanwhile, a watchfulness other at welsh, english, will show that apple consumption regularly will make lung will functioned better. respiration function sure researchers better because pregnancy fitokimia in apple will muffle negative effect oksidan that botches body organ.

assuage diarrhea
apple fiber pregnancy obvious counted tall, as big as five gram to every fruit is measuring. this total higher than fiber pregnancy in majority cereal product. this fiber usefuls to launch digestion and demote heavy body.

this fruit is almost without fat and cholesterol, so that is fitting putted into as menu one who is dieting. complaint likes constipation in person diets, will not happen when person apple insert as part from the menu.

although useful to overcome constipation, has also merit calms diarrhea. this follow miriam polunnin in the book “healing foods”. follow book, apple very useful for digestion.

watchfulness konowalchuck j in the year 1978 publicize benefit other apple. konowalchuck mention that apple juice proved effective oppose various virus infection attack. with eiders, stamina and body invulnerability will be better. this condition can prevent body from virus attack, particularly at the (time) of season change likes this time.

beside substances pregnancy that mentioned above. also contain tannin consentrate tall. tannin this, like written “jurnal american dental association” in the year 1998, contain substance that can prevent tooth damage and pyorrhea that caused by plaque stack. not only that, tannin also functioned mencegab ureter infection and demote heart sickness risk. (nutrient)