Healthy Living Tips

Healthy Living Tips
In fact quite a lot of ways to get healthy life. Tips below will reveal our habits every day that a lot of benefits for health. Hopefully useful!

* The consumption of so-so for the health of hair and nails. Jelly or-so much so that the material that makes nails and hair become healthy, and also good for digestion.

* Stand up straight with the position that will create a better body. Mild exercise can be done with the position of the back straight and into the stomach.

* Masker for oily skin can use pieces of cucumber and place the front cover, and leave 10 minutes. The habit is alleged to be able to reduce the oil content in the skin of the face.

* Pasta teeth can make? Nails white. Toothpaste that does not only make the teeth white, but also our nails. Gosokkan nails with toothpaste containing bleach, then water rendam in the discount given the lemon. Nails that have been cut rapih definitely seen more shining white.

How short hair shine. Before finished bathing, hair siram? With cold water. In addition to fresh, if the habit is often carried out will make the hair natural shine.

How to use a moisturizer that does not make wrinkles always shine with moisturizer to the skin on your face. If? Menggosoknya to the bottom of the face will make the skin more quickly face wrinkles.

* Biasakan make small sport every day, even though only 10 minutes. Blood flow will be smooth and sports will also make the body more healthy and fresh throughout the day. Do not forget to frequently mengonsumsi? White water.

Tips for Healthy Living Rita term Hypertension

Blood pressure in the body of our energy is required for blood to the whole body. If someone had said, then hypertension sistolik pressure ≥ 140 mmHg and diastolic pressure ≥ 90 mmHg. High blood pressure or hypertension is known, is one of the biggest health problems. High blood pressure is influenced by several factors, including factors: diet, exercise and rest. Hypertension can cause if ignored and vulnerable to complications such as kidney disease, heart disease and stroke Koroner.

Here are some tips for a healthy life of hypertension and kidney complications in order to avoid complications, it is:

1. Sample Menu
• Less weight for overloading
• Limit salt and sodium-Feed Food / sodium
• Perbanyak consumption of food with high potassium, Calsium, magnesium, omega-3-fatty acids, fiber and vitamin C.
• Avoid smoking
• Less fat and kolestrol
• Reduce the consumption of alcohol, soft drinks and caffeine.
• Conduct daily fluctuations of the fine - Day

2. Sports
The sport has so regularly and measure the body in shape, because the bloodstream smoothly. It is advisable to your doctor to find out the nature of the exercise.

3. Rest
The time, the routine to tensions between the busy hour. Relaxation can be collected fellow office colleagues, neighbors, family or just at home with the bread. The routine and often this is done, the good life balance. Sleep is a form of relaxation alone. Stamina is played quickly and the balance of hormones in the body will soon be reached. The result, control of blood pressure is.

tip healthy fasting

tip healthy fasting

1. Do not Leave SahurSahur is one of a series of prayer and fasting in Ramadan, which is recommended, in a Harest mentioned that "The Messenger of Allah said:" Sahurlah you, because in it there do a great blessing. "Why do important for us that the fast run, the run the fast our bodies do not get the nutrition Feed for about 14 hours. For the body so that it can perform the function properly, cells need energy and nutrients in enough. To select the menu should do fibrous food and berprotein high, but avoid too many consume foods that sweet, sweet.

Many eat sweet foods do the will make you hungry faster in the afternoon. Sweet foods make the body react quickly release insulin, insulin function include sugar from the blood into cells and used as energy sources. While eating fibrous food to make the process slower digestion and help insulin issued gradually. To make energy do durable, bersahurlah more time near the end of imsak.

2. Do not Defer daily BerbukaSetelah keep hunger and thirst, of course we terkuras energy, to restore the energy back, when the breeder eat simple carbohydrates found in sweet foods. Foods that contain sugar to restore the instant energy that we terkuras day. But try to avoid drinking ice or bersoda that, because this type of beverage can not make digestive function as normal.

3. Eat In BertahapBiasanya hear so bedug west, without waiting longer we directly call out the meal provided over the table. This pattern is not good for health, the day after we filled the stomach and organs digested rest, you should not eat the meal directly in large numbers. When the time arrived breeder eat sweet foods, such as compote, or drinking hot tea, istirahatkan moment, you can use the gap to the west while praying to give time we adjust digested organs. Just after the prayer you can continue eating foods that go back more weight, such as rice and side dish-pauknya. And after the Tarawih resumes session with a small meal or snack.

4. Do not Leave OlahragaMenjalankan fasting means not stop the total sport. Thus physical activity still needed to maintain the smooth circulation of blood that is not easy loyo. However, to select the affairs of this sport that do not require light energy excess, such as shin-shin or foot. Should do the time before the sport breeder. Tarawih prayer, other than as a means of maintaining fitness
physical as tarawih prayer in the same burn calories.

5. Self-consumption is AirAir substances that the body is needed. More than 60% of our body consists of water. To function well with each organ of our body needs water. Without adequate water body will experience interference. For the perbanyak drinking water for savings in the body so that all organs function properly. Called the water here is not only water, milk and tea, but also included in it. So that the body needs tercukupi, Arrange for you to drink eight glasses of water before the fast tomorrow.

6. Control EmosiRasulallah said that fasting is not only the arrest of hunger and thirst but also keep appetite. In other words, the purpose of fasting is a me-manage emotions, learning patience and try to build God. In this psychological affect our mental, spiritual, emotional mengendalian to make our lives
grow more healthy, and a sense of closeness with God to make our hearts peace.

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tips well to fast

tips well to fast

tips well to fast potential fasting for salubrious but possible on the contrary, bo advantage absolutely except hungry and thirsty. there are some tips good run to achieve aim wells.
1. don't leave sahur
sahur be one of [the] series in fasting religious service. although not obligatory but sahur has important function because gives asupan nutrient and energy savings for activities moment fast. to get well-being benefit, menu sahur best fibrous food and berprotein tall but koid sweet food consumption. fibrous food makes slower ingestion, while sweet food quicker so that makes hungry quicker day time. sahur approach imsak better because make energy sahur more durable.

2. remove with true pattern
don't delay to breaking the fast when it is time to. matter most need at the (time) of remove restore energy/energy. for that eat simple carbohydrate source found in sweet food, syrup and easy others is digested. after sholat and take a rest a moment, can be continued with eat staple food like rice and spices but in portions. snack or light drink can be continued after tarawih in little portions.

3. permanent beraktifitas as usual
fast meaningless decrease activities or work. in first few days really there setting and body adaptation especially in people who seldom fast or sport. heavy activities/sport really forbidden but has light jusrtu suggested. light sport likes by foot, gymnastics, canter, very suggested especially approach breaking the fast. tarawih also be activities that can watch over fitness.

4. water consumption augmentings
body more susceptible towards water deficit membanding deficit eats so that amount of water required must enough with portions increase imbibes water, belong milk, syrup,
fruits and food berkuah. tea and coffee is avoided at the (time) of sahur.

5. control emotion
fasting includes efforts holds back desire. calm heart because desire undercontrol will demote energy consumption or rapid metabolism so that save energy use.

7 tips well to drink coffee

7 tips well to drink coffee

agi, best friend ngeblog at morning coffee. in hypertension sufferer (high blood pressure -red) often i ask about about their habit drinks coffee. not matter that surprise if practically they are average drinks 5 cups of coffee a day! then i am even also imply them to leave habit drinks coffee, while has tall taste cloth and menggemari in all the world. lost? well, before joint forces with group one who may not drink coffee and only can gulp saliva see another person mengecup the this sweet black, it is better we know “7 tips well to drink kopi” next:
1. dose
really there is no definitive size for coffee dose may mengonsumsi person. but majority watchfulness unfolds that drink 300 mg caffeine (around 1 until 3 cups of coffee a day) doesn't give effect negative in majority person wells.
2. alarm signal
when take a draught coffee really asa taste, yet it is often time is followed with one million feel guilty. recognize coffee alarm signal so that we know to when must stop to drink coffee. that alarm signal is among others: restless, heart flutters, disturbance sleeps and disturbance mood (mis: angry fast). a coffee drunkard that stop habit drinks the coffee can experience “caffeine withdrawal” marked by headache throb, but this phenomenon will lost after 24-48 clock or get caffeine new dose.
3. listen to body response
has limitation self hit consumption caffeine. majority person can consuming 2 cups of coffee a day without problem. but there also that experience obsolence effect with coffee consumption total same. there that tell after drink secangkir coffee is not can sleep along evening, on the contrary there that asleep well-sleep after drink coffee. so, best manner listens to body response self!
4. recognize pregnancy caffeine
after detect dose and body response, it is better we detect pregnancy caffeine in products often we are consumption. so that don't until coffee dose that suggested reached, but we still to consuming products other that contain caffeine so that feel coffee bad effect. several products other necessary payed pregnancy caffeine like for example: softdrink, coffee candy, tea, brown, headache medicine.
processing manner (roasting and brewing) also influential towards pregnancy caffeine in coffee. for example, a watchfulness shows, secangkir coffee at starbucks contain average 259 mg caffeine compared with coffee with kind and cup size same at dunkin donuts only contain 149 mg caffeine.
from watchfulness other, coffee decaf (coffee without caffeine) good to they are that experience obesitas because can increase hdl (cholesterol “baik”) around 50%. while in them can not experience obesitas exactly can demote cholesterol hdl this that can increase heart sickness risk.
5. coffee mix
five calcium milligrammes losts to every 6 ounce coffee mengonsumsi. but lose this calcium can be overcome with add 2 milk spoons or make espresso latte. while coffee mixture with unfavourable alcohol especially in person with heart disturbance and coffee mixture with cream also best avoided to decrease superlative calorie. caffeine also interacted with a few medicine kind. for that is consuminging medicine, best consultation to doctor.
a lot of opinion coffee best friend cigarette. eits, don't be wrong. a true coffee drunkard doesn't smoke! cigarette can decrease the taste ngopi lho…
6. group anti-kopi
group next suggested to avoid coffee: pregnant woman, children, parents, person with heart sickness and blood vessel (mis: hypertension). well, if belong this group, forget coffee!
7. check up
do investigation periodically towards well-being, in this case blood pressure size. more early hypertension is known, more good to penatalaksanaan furthermore. jnc vii clasify hypertension as follows

influenza and vitamin c

influenza and vitamin c

enter transition period season oftentimes happen weather change very extreme. morning the sun shines very clear, so that air day asa very hot and make us felt sultry, but at sky evening turns into to appear cloudy and rain even also go down the quickly.

weather change suddenly can make our body stamina decreased and mennjadi very susceptible towards disease. if stamina tubuhkita decreased, virus that causes cough disease, cold, and stomachache will like diarrhea easy will approach and open fire us.

usually in a condition such, antibiotic is mainstay to overcome diseases disturbance. while actually our body has invulnerability system mechanism that are used to menangkal factor or substance that come from outside money body can endanger our well-being.

because has dinamic, and virus can bermutasi, so we must has life style that well untu can brace our body defense. even less in this time many spring up new diseases dangerous, like bird influenza virus.

influenza is disease at result from virus infection, so that menyebab- kan inflamation in in our respiration system. during the time, vitamin c bot merely known as primadona vitamin, but many people use it as influenza preventives and cure canker.

based on watchfulness dr. linus pauling known that vitamin c has kemampu-an to retard virus particle so that doesn't scattered to pass cell and body network, besides vitamin c also decrease kekampuan oxygen molecule until be free radical and then virus bucleus sour smash.

when can we see benefit that we obtain from vitamin, likely not wrong if we begin to attune self to fulfill need vitamin c in our body with life style will well and always mengkonsomsi fruit and vegetable many contain vitamin c, like jambu stone/jambu kelutuk, orange, apple, kapri, papaya leaf and other sebagi.

tips prevent influenza:
- accustom to wash hand with soap
- drink juicy, minimal 8 glass a day
- try to avoid another person that hitted influenza
- guard always body stamina with enough rest, eat nutritious food, regular sport and always fulfill vitamin need c.

why colostrum useful for body?

why colostrum useful for body?


in colostrum consist in more than 90 substance kinds. component – component in principle divided to be 2 class, that is invulnerability factor and growth factor. colostrum also contain vitamin, mineral, and sour amino complete with kompisisi balance correct. all this factors cooperates according to synergy to restore and watch over well-being.

immune factor colostrum
immune factor colostrum helps body opposes various “penyerbu” dangerous, like virus, bacteria, yeast, and mushroom. every has part specific in our body defense opposes “penyerbu – penyerbu” this. colostrum contain more than 20 antibodies specific to patogen – patogen e coli salmonella, rotavirus, candidda, streptococcus, staphylococcus, h pylori, and cryptosporidia.

in addition to immunoglobuli, medical study shows that prp in colostrum also support immune system less mobile. prp also poise immune system mobile overs do found on disease autoimun.

growth factor colostrum
growth factor helps growth and bone restoration, muscle, nerve network, liaison network, skin, and cartilage. factor – this factor also help to increase solid muscle, help body burns fat for fuel, and help wound convalescence. also help to delay phenomenon – phenomenon penuaan!



growth factor function colostrum

· mempegaruhi chemical control mood in brain to repairs mood we. (serotonin and dopamine)

· help regeneration and repair normal growth from aged muscle / muscle cidera, bone, cartilage, skin collagen, and nerve network.

· help to burn fat for fuel as penganti muscle network moment fasting (diet)s, and build with take care muscle density. (non diet)

· support blood sugar degree arrangement and “kimiawi otak”, increase vigilance and concentration better.

· increase skin well-being if often applied.

· repair dna and rna our body.

component – component other that
vitamin and mineral nutrition very esensial unutk metabolism and normal growth. they act as coenzyme that admit the happening of chemical process happens in all body. vitamin and irreplaceable mineral to watches over well-being.

sour – sour amino component – little component that composeds protein. they are wanted for growth. sour amino divided menajdi 2 parts, esensial (can not produced by body, must mengonsumsi from outside) and nonesensial (can produced by body).
written in well-being article.

ginkgo biloba: accelerate blood stream

ginkgo biloba: accelerate blood stream


ginkgo biloba many used since 2.800 sm in tradisional therapy china, as brain well-being medicine to prevent senile in old age. principal substance ginkgoflavono-glycoside that is contained ginkgo a antioksidan strong with brain network target to help brain work. in protect brain well-being, ginkgo accelerate blood stream to brain to repair nerve function (neuronal) and protect from dispute by neurotoksin. besides ginkgo can repair sumbatan blood stream that blood vessel stricture consequence. suplementasi ginkgo restore alzheimer (disease neurologist consequence penuaan), less asupan blood to brain (iskemia celebral) and repair consequence way of thinking function disturbance stress chronic. from the effect in repair blood stream to penis, ginkgo be first choice as medicine menyfungsi seksua in man (impotensia)

use: to help blood stream to brain, use capsule or tablet that contain standard extract ginkgo biloba (24% heterosida ginkgo) 40 mg thrice a day. to menyfungsi suggested dose sexual 60 mg a day.
written in well-being article.

alive wells via sleep have a certain quality

alive wells via sleep have a certain quality


average adult spends seven until nine clocks to sleep every evening. moment that's body does repair that wanted. poisons is throwed away and cell with network is built to return. also processed stress that gatherred moment body awakes and decrease obsolence effect towards system body. although laboratory research widely many done, but function sleeps permanent be a mysterious. one definitive matter, body and idea can not functioned well without sleep. when do we endure to sleep have a certain quality bad within long, physical well-being and our way of thinking disturbed. deficit will sleep direct will demote productivity, ability enjoys alive, and our appearance.

fortunately, there many effective manners to avoids phenomenon insomnia and ascertain us permanent asleep lelap every evening it. this manner can help us work and amuse in optimal energy level.

sport as relaksasi
do body movement regularly important to creat to sleep have a certain quality. without sport, physically you will not enough tired to take well between two lights. activity aerobic like by foot and cycle to functioned to train heart and form muscle. while several certain meditation techniques very good to stretches body and make to relax.

massage and meditation
at moment certain, stress can cause insomnia. several techniques will massage will help because will decrease tension stiff shoulder neck, and stiff waist. massage also can give ketengangan with at the same moment face.
stress life part can not be avoided. but, moment you need self placidity, series meditation technique and visualisation can help you overcome ketidakyakinan, solicitude and discontent. with enough practice, stress can very reduced so that not will causes difficulty will sleep between two lights.

calm environment
deficit tdiur can be aggravated by factor-faktor external like clunk, atmosphere “sibuk” in bedroom, even bed kind imprecise. with optimize your physical environment, many factor hindrance as in on that deductible even be caused.
by applying principles feng-shui, you can regulate bedroom space to make matters that can retard current smoothness “chi” or energy. decoration and correct illumination pattern can tranquilize sense. besides, has ritual before sleep also can make to sleep to be pleasant experience and fun.

coddle self
so that get individual time have a certain quality, free time to remove idea load and worry between two lights. this matter is of vital importance remembers demand quantity in life everyday. after all the busy you, best take time to relax before sleep. otherwise, idea will still chockablock various daily problem.
so that body ready enter moment sleep, pair candle at around you and submerged in warm water membubuhi oil aromaterapi or herb ingredients. oil essensial like lavender and clary sage that added in water can calm headache and muscle strains. pocket bathes or salt bathe from flower chamomile can decrease stress. exploit also natural energy that is produced flower and another plant as warm water mixture to soaks foot, pillow sleeps that import sleepiness taste, and solution alcohol that make to sleep effective.

snack before sleep
you haved blow 6 afternoon a while ago and now blow 11.30. it is time to sleep, but you feel hungry and thirsty again. . what best you do? than open refrigerator to dance stodgy food and may be difficult digested, best choose food ringat like jam laminated toast and warm drink that tranquilizes. koid tea and coffee because be stimulant inclined make to awake when drunk bighttime. on the contrary, tea herbalyang tranquilize can mengonsumsi approach evening and ideal warm milk mengonsumsi before sleeps. milk contains peptide that tranquilize system body.

crystal stone therapy
sometimes difficulty sleeps to appear because emotion overs do, like to have cold feet, happiness or discontent. crystal stone therapy can help to unburden broken heart. bebatuanyang correct also can tranquilize worried taste, discontent with help menormal pattern sleeps. crystal stone can help when bightmare then make you awake.

source:
http: /therapy. wordpress. com

koid bad food menu!

koid bad food menu!

everybody face with times chases target and hope that determined.
so a large part person, forget and neglect about the important menu problem
good food, they only consider important target, hope with their ambition is.
while food menu not unthinkable again, important for them
eat delicious and hurry!

one of [the] impact that seen clear food menu.
example beside this is very tempt but must be avoided!
so erudition about food menu is of vital importance because thereby
we shall detect what actually we shall give for our body.

to get food menu that well us must decrease fat degree
satisfied in all our food menu and must try to remove and
avoid it semampu we.

1. throw away all fats that appear and invisible.
2. decrease all fatty foods.
3. decrease satisfied fat total (fat hewani) in food.
4. decrease food berkolesterol.



increase food wells!
welfare increases, also increase to follow it life style, but what
our well-being condition conditon increases also?
to balance to enter it satisfied fat (omega 6) from our food menu and also
product increase wicked cholesterol (ldl) that produceds at heart (liver)
caused stress also depression because conditon pressure that influence us in
contemporary, so must increase food menu consumption well, as follows:

1. increase fat total not double satisfied in food menu.
2. increase tall fibrous food menu total.
3. increase vegetable consumption and tall fibrous fruits.



sport regularly
do physical activities or take exercise regularly to can increase
body metabolism according to comprehensive, so fat burning and also cholesterol
increase with accelerate circulation and blood circulation in entire bodies
we and also so important for practice for muscles in our heart network.

that success from sport depends on as according to activity degree
sport and the orderliness as according to our ability is each individual.



koid life stress
welfare increases, also mengikut life style. on the chance of action to
watch over repair our well-being condition also increase also? because they
usually doesn't pay attention their ability, so usually society will experience
stress tall because aim push, target, also idealism
tall also.

do we have ability for that?
do we bear with to get conditon?
how do we later? family? wife? children?

stress assault unconsciously by that experience it, stress influence and
increase hormone stress in body have consequences to rise it blood pressure and in
general stress push activity that harm and botch, like to drink drink
hard, smoke, associate freely, barcotic and others.

consequence stress also cause wicked cholesterol product increase (ldl)
produced by heart (liver) that can cause the increasing of stricture risk
and embolism (arteriosklerosis). so koid stress to
avoid bad impact more many and komplek with take a rest, go on vacation
and picnic.