tips well to fast

tips well to fast

tips well to fast potential fasting for salubrious but possible on the contrary, bo advantage absolutely except hungry and thirsty. there are some tips good run to achieve aim wells.
1. don't leave sahur
sahur be one of [the] series in fasting religious service. although not obligatory but sahur has important function because gives asupan nutrient and energy savings for activities moment fast. to get well-being benefit, menu sahur best fibrous food and berprotein tall but koid sweet food consumption. fibrous food makes slower ingestion, while sweet food quicker so that makes hungry quicker day time. sahur approach imsak better because make energy sahur more durable.

2. remove with true pattern
don't delay to breaking the fast when it is time to. matter most need at the (time) of remove restore energy/energy. for that eat simple carbohydrate source found in sweet food, syrup and easy others is digested. after sholat and take a rest a moment, can be continued with eat staple food like rice and spices but in portions. snack or light drink can be continued after tarawih in little portions.

3. permanent beraktifitas as usual
fast meaningless decrease activities or work. in first few days really there setting and body adaptation especially in people who seldom fast or sport. heavy activities/sport really forbidden but has light jusrtu suggested. light sport likes by foot, gymnastics, canter, very suggested especially approach breaking the fast. tarawih also be activities that can watch over fitness.

4. water consumption augmentings
body more susceptible towards water deficit membanding deficit eats so that amount of water required must enough with portions increase imbibes water, belong milk, syrup,
fruits and food berkuah. tea and coffee is avoided at the (time) of sahur.

5. control emotion
fasting includes efforts holds back desire. calm heart because desire undercontrol will demote energy consumption or rapid metabolism so that save energy use.