Healthy Living Tips

Healthy Living Tips
In fact quite a lot of ways to get healthy life. Tips below will reveal our habits every day that a lot of benefits for health. Hopefully useful!

* The consumption of so-so for the health of hair and nails. Jelly or-so much so that the material that makes nails and hair become healthy, and also good for digestion.

* Stand up straight with the position that will create a better body. Mild exercise can be done with the position of the back straight and into the stomach.

* Masker for oily skin can use pieces of cucumber and place the front cover, and leave 10 minutes. The habit is alleged to be able to reduce the oil content in the skin of the face.

* Pasta teeth can make? Nails white. Toothpaste that does not only make the teeth white, but also our nails. Gosokkan nails with toothpaste containing bleach, then water rendam in the discount given the lemon. Nails that have been cut rapih definitely seen more shining white.

How short hair shine. Before finished bathing, hair siram? With cold water. In addition to fresh, if the habit is often carried out will make the hair natural shine.

How to use a moisturizer that does not make wrinkles always shine with moisturizer to the skin on your face. If? Menggosoknya to the bottom of the face will make the skin more quickly face wrinkles.

* Biasakan make small sport every day, even though only 10 minutes. Blood flow will be smooth and sports will also make the body more healthy and fresh throughout the day. Do not forget to frequently mengonsumsi? White water.

Tips for Healthy Living Rita term Hypertension

Blood pressure in the body of our energy is required for blood to the whole body. If someone had said, then hypertension sistolik pressure ≥ 140 mmHg and diastolic pressure ≥ 90 mmHg. High blood pressure or hypertension is known, is one of the biggest health problems. High blood pressure is influenced by several factors, including factors: diet, exercise and rest. Hypertension can cause if ignored and vulnerable to complications such as kidney disease, heart disease and stroke Koroner.

Here are some tips for a healthy life of hypertension and kidney complications in order to avoid complications, it is:

1. Sample Menu
• Less weight for overloading
• Limit salt and sodium-Feed Food / sodium
• Perbanyak consumption of food with high potassium, Calsium, magnesium, omega-3-fatty acids, fiber and vitamin C.
• Avoid smoking
• Less fat and kolestrol
• Reduce the consumption of alcohol, soft drinks and caffeine.
• Conduct daily fluctuations of the fine - Day

2. Sports
The sport has so regularly and measure the body in shape, because the bloodstream smoothly. It is advisable to your doctor to find out the nature of the exercise.

3. Rest
The time, the routine to tensions between the busy hour. Relaxation can be collected fellow office colleagues, neighbors, family or just at home with the bread. The routine and often this is done, the good life balance. Sleep is a form of relaxation alone. Stamina is played quickly and the balance of hormones in the body will soon be reached. The result, control of blood pressure is.