Tips for Healthy Living Rita term Hypertension

Blood pressure in the body of our energy is required for blood to the whole body. If someone had said, then hypertension sistolik pressure ≥ 140 mmHg and diastolic pressure ≥ 90 mmHg. High blood pressure or hypertension is known, is one of the biggest health problems. High blood pressure is influenced by several factors, including factors: diet, exercise and rest. Hypertension can cause if ignored and vulnerable to complications such as kidney disease, heart disease and stroke Koroner.

Here are some tips for a healthy life of hypertension and kidney complications in order to avoid complications, it is:

1. Sample Menu
• Less weight for overloading
• Limit salt and sodium-Feed Food / sodium
• Perbanyak consumption of food with high potassium, Calsium, magnesium, omega-3-fatty acids, fiber and vitamin C.
• Avoid smoking
• Less fat and kolestrol
• Reduce the consumption of alcohol, soft drinks and caffeine.
• Conduct daily fluctuations of the fine - Day

2. Sports
The sport has so regularly and measure the body in shape, because the bloodstream smoothly. It is advisable to your doctor to find out the nature of the exercise.

3. Rest
The time, the routine to tensions between the busy hour. Relaxation can be collected fellow office colleagues, neighbors, family or just at home with the bread. The routine and often this is done, the good life balance. Sleep is a form of relaxation alone. Stamina is played quickly and the balance of hormones in the body will soon be reached. The result, control of blood pressure is.