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Saturday, July 26, 2008
Wednesday, July 23, 2008
in a flash about egg benefit
in a flash about egg benefit
has nutrient substance pregnancy enough tall, among others contain eight sour amino esensial good to child growth and body well-being. besides, also contain mineral selenium (se).
man wants asupan selenium for quality formation and sperm quantity. one egg grain can produce 10% from body need total towards selenium.
also contain vitamin d that can help calcium absorption for bone formation. besides, also contain vitamin e. combination between selenium and vitamin e personate antioksidan that can decrease free radical consequence body cell damage risk.
also known as vitamin source b12, vitamin b6, and folat that wanted for body well-being and protect nerve cells. vitamin deficit b12 can cause the happening of nerve cells damage. pregnant woman vitamin deficit b12 has the child risk will experience damage in nerve system.
but, sometimes also contain bacteria salmonella so that is not suggested to eaten in a state of raw, especially for one who has tall risk, age advanced person, and children. egg best mengonsumsi after cooked beforehand up to ripe.
has nutrient substance pregnancy enough tall, among others contain eight sour amino esensial good to child growth and body well-being. besides, also contain mineral selenium (se).
man wants asupan selenium for quality formation and sperm quantity. one egg grain can produce 10% from body need total towards selenium.
also contain vitamin d that can help calcium absorption for bone formation. besides, also contain vitamin e. combination between selenium and vitamin e personate antioksidan that can decrease free radical consequence body cell damage risk.
also known as vitamin source b12, vitamin b6, and folat that wanted for body well-being and protect nerve cells. vitamin deficit b12 can cause the happening of nerve cells damage. pregnant woman vitamin deficit b12 has the child risk will experience damage in nerve system.
but, sometimes also contain bacteria salmonella so that is not suggested to eaten in a state of raw, especially for one who has tall risk, age advanced person, and children. egg best mengonsumsi after cooked beforehand up to ripe.
source chicken protein rich nutrient. . .
source chicken protein rich nutrient. . .
a part bird group, like chicken, duck, and bird changeable be source food protein hewani, sour amino, vitamin, and mineral. food has relative fat pregnancy lower is compared red meat (beef, goat, buffalo).
not only chicken meat that be presented as goody. and so do the things of with brain, skin, innards, fat, bone, and also ceker-. besides has piquant taste, has sour pregnancy amino esensial good to replaceds gangrene cells or worn-out. short the fiber makes easy body to digested.
majority person groups chicken is two, that is chicken boiler and free-range chicken. while still many another chicken kinds that reside in market, among others:
chicken boiler
or purebred chicken. be intersection engineer result several chicken kinds. belong kind popularest and easy found at market. has price cheaper is compared free-range chicken, because quicker is harvested.
free-range chicken
or chicken buras. free-range chicken is believed healthier and safe mengonsumsi, because is not injected hormone and food mengonsumsi naturaler. although thin and less meat, free-range chicken price at market more expensive. sweeter free-range chicken meat taste, piquant, and has aroma doesn't disturb.
laying pullet
laying pullet similar to blend between free-range chicken with purebred chicken. this laying pullet is sold after he not again lay eggs. hard the meat taste, suited for cooked soup or fried.
chicken cemani
usually sold at market selfservice big. chicken cemani pure black coloured and less popular used upon which dish. but more many used for therapy.
source:
http://www.info-sehat.com
a part bird group, like chicken, duck, and bird changeable be source food protein hewani, sour amino, vitamin, and mineral. food has relative fat pregnancy lower is compared red meat (beef, goat, buffalo).
not only chicken meat that be presented as goody. and so do the things of with brain, skin, innards, fat, bone, and also ceker-. besides has piquant taste, has sour pregnancy amino esensial good to replaceds gangrene cells or worn-out. short the fiber makes easy body to digested.
majority person groups chicken is two, that is chicken boiler and free-range chicken. while still many another chicken kinds that reside in market, among others:
chicken boiler
or purebred chicken. be intersection engineer result several chicken kinds. belong kind popularest and easy found at market. has price cheaper is compared free-range chicken, because quicker is harvested.
free-range chicken
or chicken buras. free-range chicken is believed healthier and safe mengonsumsi, because is not injected hormone and food mengonsumsi naturaler. although thin and less meat, free-range chicken price at market more expensive. sweeter free-range chicken meat taste, piquant, and has aroma doesn't disturb.
laying pullet
laying pullet similar to blend between free-range chicken with purebred chicken. this laying pullet is sold after he not again lay eggs. hard the meat taste, suited for cooked soup or fried.
chicken cemani
usually sold at market selfservice big. chicken cemani pure black coloured and less popular used upon which dish. but more many used for therapy.
source:
http://www.info-sehat.com
radish merit
radish merit
radish (raphanus sativus) be of a kind tuber takes root to ride. formed persu or grass. has hairy oval leaf, berbatang short. berkembangbiak has globular seed, big, and coloured yellowness, and has flower similar to flower petai, only differ colour.
radish comes from china, then scattered to indonesia and another asia landing. radish fits membudidayakan at lowland and tall that has soil gembur that contain topsoil.
radish variety kinds:
radish berumbi white, long formed many menggemari person because has delicious taste and fresh.
radish berumbi red, globular
black radish, berumbi long, has scarlet until black.
radish contains carbohydrate, energy, vitamin, mineral, calorie, protein, fat, calcium, phosphorus, fiber, ferrum, vitamin b1, vitamin b2, vitamin c, and niacin. besides, also contain enzyme mengastase that number big and can mengonsumsi raw, or mengacar to made salted vegetables for another food mixture.
radish functioneds as:
make easy and launch essence digestion in intestines
get in the way fat heaping in body network
overcome kidney disturbance and gall channel
counter cancer
decrease complaint in nose and throat always snotty (catarrhal)
stop chronic cough
stop fever
stop diarrhea
make famous foot and armpit
desire incentive eats
doesn't evoke strains, so that both for system nerve
source:
http://www.info-sehat.com
radish (raphanus sativus) be of a kind tuber takes root to ride. formed persu or grass. has hairy oval leaf, berbatang short. berkembangbiak has globular seed, big, and coloured yellowness, and has flower similar to flower petai, only differ colour.
radish comes from china, then scattered to indonesia and another asia landing. radish fits membudidayakan at lowland and tall that has soil gembur that contain topsoil.
radish variety kinds:
radish berumbi white, long formed many menggemari person because has delicious taste and fresh.
radish berumbi red, globular
black radish, berumbi long, has scarlet until black.
radish contains carbohydrate, energy, vitamin, mineral, calorie, protein, fat, calcium, phosphorus, fiber, ferrum, vitamin b1, vitamin b2, vitamin c, and niacin. besides, also contain enzyme mengastase that number big and can mengonsumsi raw, or mengacar to made salted vegetables for another food mixture.
radish functioneds as:
make easy and launch essence digestion in intestines
get in the way fat heaping in body network
overcome kidney disturbance and gall channel
counter cancer
decrease complaint in nose and throat always snotty (catarrhal)
stop chronic cough
stop fever
stop diarrhea
make famous foot and armpit
desire incentive eats
doesn't evoke strains, so that both for system nerve
source:
http://www.info-sehat.com
milk product really both for well-being
milk product really both for well-being
butritionist declares that theory that justify milk prohibition or milk product in diet is not has base scientific. milk product actually contain various important vitamin because milk product (likes yoghurt and cheese) be best source easy absorbs calcium.
follow several milk product benefit facts for well-being:
bone well-being
pengeroposan bone or osteoporosis a where does bone be brittle and even have consequences broken bone. problem caused by calcium deficit. many watchfulness that show that calciums really important for strong bone growth in children and watch over bone strength in adult. milk and milk product is calcium principal source.
butritionist implies so that we are mengonsumsi calcium with correct total. children and adult best mengonsumsi two or three milk products portions every day. aged man child 11-18 year best mengonsumsi three until four portions. one portions equal with 200ml milk glass.
heart sickness, cancer and stroke
a watchfulness that done during 25 year by bristol university prove that milk can protect us from heart sickness, cancer, and stroke. watchfulness that involve 5.700 man skotlandia aged 35 and 64 year show that they who drinks one milk litres per has possibility 8% smaller to round into heart sickness is compared them that drink less than one milk litres per day.
tooth
dentist often say that water, milk, or tea not sweet and coffee be drink that can mengonsumsi between food because can not causes tooth damage. on the contrary sugar that implied in fruits juice and soda drink can causes erosion in tooth especially sewaktu drink between food, that is when does mouth not produce saliva that help to botch dangerous ingredients. also show that cheese very both for when eaten after food because calcium and protein that implied in cheese will help menetralisir sour in mouth.
blood pressure
high blood pressure can berujung in the happening of heart sickness and stroke. watchfulness will show that pattern will eat rich milk product can decrease disease risk. mengonsumsi fat low milk product, fruits, and vegetable is known very effective to decrease blood pressure. pattern eats to like this is far effectiveer compared several blood pressure therapies.
intestines cancer
also can help to decrease risk the happening of intestines cancer. a watchfulness shows that they who mengonsumsi supplement has little possibility to is hitted adenomas (beginning from intestines cancer). on the contrary otherwise put into milk product in pattern eats, so can increase consequence intestines cancer risk the increasing of toxin in feses we.
source:
butritionist declares that theory that justify milk prohibition or milk product in diet is not has base scientific. milk product actually contain various important vitamin because milk product (likes yoghurt and cheese) be best source easy absorbs calcium.
follow several milk product benefit facts for well-being:
bone well-being
pengeroposan bone or osteoporosis a where does bone be brittle and even have consequences broken bone. problem caused by calcium deficit. many watchfulness that show that calciums really important for strong bone growth in children and watch over bone strength in adult. milk and milk product is calcium principal source.
butritionist implies so that we are mengonsumsi calcium with correct total. children and adult best mengonsumsi two or three milk products portions every day. aged man child 11-18 year best mengonsumsi three until four portions. one portions equal with 200ml milk glass.
heart sickness, cancer and stroke
a watchfulness that done during 25 year by bristol university prove that milk can protect us from heart sickness, cancer, and stroke. watchfulness that involve 5.700 man skotlandia aged 35 and 64 year show that they who drinks one milk litres per has possibility 8% smaller to round into heart sickness is compared them that drink less than one milk litres per day.
tooth
dentist often say that water, milk, or tea not sweet and coffee be drink that can mengonsumsi between food because can not causes tooth damage. on the contrary sugar that implied in fruits juice and soda drink can causes erosion in tooth especially sewaktu drink between food, that is when does mouth not produce saliva that help to botch dangerous ingredients. also show that cheese very both for when eaten after food because calcium and protein that implied in cheese will help menetralisir sour in mouth.
blood pressure
high blood pressure can berujung in the happening of heart sickness and stroke. watchfulness will show that pattern will eat rich milk product can decrease disease risk. mengonsumsi fat low milk product, fruits, and vegetable is known very effective to decrease blood pressure. pattern eats to like this is far effectiveer compared several blood pressure therapies.
intestines cancer
also can help to decrease risk the happening of intestines cancer. a watchfulness shows that they who mengonsumsi supplement has little possibility to is hitted adenomas (beginning from intestines cancer). on the contrary otherwise put into milk product in pattern eats, so can increase consequence intestines cancer risk the increasing of toxin in feses we.
source:
tips well with candlenut
tips well with candlenut
candlenut tree comes moluccan and sometimes found to grow wildly in height 150-1000 meter on sea level. tree has tall 10-40 meter, the leaf bertangkai long with two glands at the end of stalk, egg globular the leaf sheet or iancet, and only in leaf bony base part menjari.
the fruit stone fruit with egg globularity or ball. the seed numbers 1 or 2 with seed skin stringent, globular rather gepeng, berpenampang 2-3 cm, black the colour because pollination.
candlenut can berkhasiat to cure to defecate that contain blood, diarrhea, dysentery, stomachache, constipation, fever, canker, toothache, boil, kapalan, fall of hair, and can fertilize hair.
to defecate that contain blood, use 20 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
when attacked dysentery, use 10 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
for diarrhea, use 20 grams of fresh candlenut stick skin is threshed soft then boiled with 600 cc water up to remained 300 cc, filter and the water is drunk 2 times a day. each time drink as much as 150 cc.
when experience fall of hair, use 60 grams of aloe leaf, peeled the skin, augmenting 30 grams of leaf mangko and 30 grams of young spades leaf then is refined. afterwards, add 50 grams of warm candlenut oil, stir flat. then dab in scalp and hair up to flat. hush a few moments and wash up to clean.
to brace and repair to grow it hair, use 6 candlenuts menumbuh soft, add water sufficient and cooked up to take outside oil. scrub oil in scalp and hair up to merata. do 3 times one week.
when suffer toothache, use 3 candlenut leaf sap drops melumaskan to ill part. do as much as 3 times one week.
if found boil at body, use 10 sheets of blow leaf four, augmenting 15 sheets of leaf kangkung refined, add candlenut oil and palm oil sufficient. stir flat then dabed in boil. do 2 times a day.
to overcome constipation, use 1 candlenut, augmenting 2 cloves under red, 30 grams of leaf urang aring, 10 grams of cinnamon, 5 gram pulosari, 6 grams of fennel, and half salt teaspoon. all ingredients is refined and boiled with 800 cc water up to remained 400 cc. filter and the water is drunk 2 times a day. each time drink 200 cc.
when does child experience fever, use candlenut oil sufficient, then add 15 grams of root pulutan boiled with water sufficient up to boil. then drink ingredients when still warm.
source:
http://www.info-sehat.com
candlenut tree comes moluccan and sometimes found to grow wildly in height 150-1000 meter on sea level. tree has tall 10-40 meter, the leaf bertangkai long with two glands at the end of stalk, egg globular the leaf sheet or iancet, and only in leaf bony base part menjari.
the fruit stone fruit with egg globularity or ball. the seed numbers 1 or 2 with seed skin stringent, globular rather gepeng, berpenampang 2-3 cm, black the colour because pollination.
candlenut can berkhasiat to cure to defecate that contain blood, diarrhea, dysentery, stomachache, constipation, fever, canker, toothache, boil, kapalan, fall of hair, and can fertilize hair.
to defecate that contain blood, use 20 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
when attacked dysentery, use 10 grams of candlenut stick skin is boiled with 400 cc water up to remained 200 cc, filter and the water is drunk warm.
for diarrhea, use 20 grams of fresh candlenut stick skin is threshed soft then boiled with 600 cc water up to remained 300 cc, filter and the water is drunk 2 times a day. each time drink as much as 150 cc.
when experience fall of hair, use 60 grams of aloe leaf, peeled the skin, augmenting 30 grams of leaf mangko and 30 grams of young spades leaf then is refined. afterwards, add 50 grams of warm candlenut oil, stir flat. then dab in scalp and hair up to flat. hush a few moments and wash up to clean.
to brace and repair to grow it hair, use 6 candlenuts menumbuh soft, add water sufficient and cooked up to take outside oil. scrub oil in scalp and hair up to merata. do 3 times one week.
when suffer toothache, use 3 candlenut leaf sap drops melumaskan to ill part. do as much as 3 times one week.
if found boil at body, use 10 sheets of blow leaf four, augmenting 15 sheets of leaf kangkung refined, add candlenut oil and palm oil sufficient. stir flat then dabed in boil. do 2 times a day.
to overcome constipation, use 1 candlenut, augmenting 2 cloves under red, 30 grams of leaf urang aring, 10 grams of cinnamon, 5 gram pulosari, 6 grams of fennel, and half salt teaspoon. all ingredients is refined and boiled with 800 cc water up to remained 400 cc. filter and the water is drunk 2 times a day. each time drink 200 cc.
when does child experience fever, use candlenut oil sufficient, then add 15 grams of root pulutan boiled with water sufficient up to boil. then drink ingredients when still warm.
source:
http://www.info-sehat.com
Sunday, July 20, 2008
alive wells via sleep have a certain quality
alive wells via sleep have a certain quality
average adult spends seven until nine clocks to sleep every evening. moment that's body does repair that wanted. poisons is throwed away and cell with network is built to return. also processed stress that gatherred moment body awakes and decrease obsolence effect towards system body. although laboratory research widely many done, but function sleeps permanent be a mysterious. one definitive matter, body and idea can not functioned well without sleep. when do we endure to sleep have a certain quality bad within long, physical well-being and our way of thinking disturbed. deficit will sleep direct will demote productivity, ability enjoys alive, and our appearance.
fortunately, there many effective manners to avoids phenomenon insomnia and ascertain us permanent asleep lelap every evening it. this manner can help us work and amuse in optimal energy level.
sport as relaksasi
do body movement regularly important to creat to sleep have a certain quality. without sport, physically you will not enough tired to take well between two lights. activity aerobic like by foot and cycle to functioned to train heart and form muscle. while several certain meditation techniques very good to stretches body and make to relax.
massage and meditation
at moment certain, stress can cause insomnia. several techniques will massage will help because will decrease tension stiff shoulder neck, and stiff waist. massage also can give ketengangan with at the same moment face.
stress life part can not be avoided. but, moment you need self placidity, series meditation technique and visualisation can help you overcome ketidakyakinan, solicitude and discontent. with enough practice, stress can very reduced so that not will causes difficulty will sleep between two lights.
calm environment
deficit tdiur can be aggravated by factor-faktor external like clunk, atmosphere “sibuk” in bedroom, even bed kind imprecise. with optimize your physical environment, many factor hindrance as in on that deductible even be caused.
by applying principles feng-shui, you can regulate bedroom space to make matters that can retard current smoothness “chi” or energy. decoration and correct illumination pattern can tranquilize sense. besides, has ritual before sleep also can make to sleep to be pleasant experience and fun.
coddle self
so that get individual time have a certain quality, free time to remove idea load and worry between two lights. this matter is of vital importance remembers demand quantity in life everyday. after all the busy you, best take time to relax before sleep. otherwise, idea will still chockablock various daily problem.
so that body ready enter moment sleep, pair candle at around you and submerged in warm water membubuhi oil aromaterapi or herb ingredients. oil essensial like lavender and clary sage that added in water can calm headache and muscle strains. pocket bathes or salt bathe from flower chamomile can decrease stress. exploit also natural energy that is produced flower and another plant as warm water mixture to soaks foot, pillow sleeps that import sleepiness taste, and solution alcohol that make to sleep effective.
snack before sleep
you haved blow 6 afternoon a while ago and now blow 11.30. it is time to sleep, but you feel hungry and thirsty again. . what best you do? than open refrigerator to dance stodgy food and may be difficult digested, best choose food ringat like jam laminated toast and warm drink that tranquilizes. koid tea and coffee because be stimulant inclined make to awake when drunk bighttime. on the contrary, tea herbalyang tranquilize can mengonsumsi approach evening and ideal warm milk mengonsumsi before sleeps. milk contains peptide that tranquilize system body.
crystal stone therapy
sometimes difficulty sleeps to appear because emotion overs do, like to have cold feet, happiness or discontent. crystal stone therapy can help to unburden broken heart. bebatuanyang correct also can tranquilize worried taste, discontent with help menormal pattern sleeps. crystal stone can help when bightmare then make you awake.
source:
http: /therapy. wordpress. com
average adult spends seven until nine clocks to sleep every evening. moment that's body does repair that wanted. poisons is throwed away and cell with network is built to return. also processed stress that gatherred moment body awakes and decrease obsolence effect towards system body. although laboratory research widely many done, but function sleeps permanent be a mysterious. one definitive matter, body and idea can not functioned well without sleep. when do we endure to sleep have a certain quality bad within long, physical well-being and our way of thinking disturbed. deficit will sleep direct will demote productivity, ability enjoys alive, and our appearance.
fortunately, there many effective manners to avoids phenomenon insomnia and ascertain us permanent asleep lelap every evening it. this manner can help us work and amuse in optimal energy level.
sport as relaksasi
do body movement regularly important to creat to sleep have a certain quality. without sport, physically you will not enough tired to take well between two lights. activity aerobic like by foot and cycle to functioned to train heart and form muscle. while several certain meditation techniques very good to stretches body and make to relax.
massage and meditation
at moment certain, stress can cause insomnia. several techniques will massage will help because will decrease tension stiff shoulder neck, and stiff waist. massage also can give ketengangan with at the same moment face.
stress life part can not be avoided. but, moment you need self placidity, series meditation technique and visualisation can help you overcome ketidakyakinan, solicitude and discontent. with enough practice, stress can very reduced so that not will causes difficulty will sleep between two lights.
calm environment
deficit tdiur can be aggravated by factor-faktor external like clunk, atmosphere “sibuk” in bedroom, even bed kind imprecise. with optimize your physical environment, many factor hindrance as in on that deductible even be caused.
by applying principles feng-shui, you can regulate bedroom space to make matters that can retard current smoothness “chi” or energy. decoration and correct illumination pattern can tranquilize sense. besides, has ritual before sleep also can make to sleep to be pleasant experience and fun.
coddle self
so that get individual time have a certain quality, free time to remove idea load and worry between two lights. this matter is of vital importance remembers demand quantity in life everyday. after all the busy you, best take time to relax before sleep. otherwise, idea will still chockablock various daily problem.
so that body ready enter moment sleep, pair candle at around you and submerged in warm water membubuhi oil aromaterapi or herb ingredients. oil essensial like lavender and clary sage that added in water can calm headache and muscle strains. pocket bathes or salt bathe from flower chamomile can decrease stress. exploit also natural energy that is produced flower and another plant as warm water mixture to soaks foot, pillow sleeps that import sleepiness taste, and solution alcohol that make to sleep effective.
snack before sleep
you haved blow 6 afternoon a while ago and now blow 11.30. it is time to sleep, but you feel hungry and thirsty again. . what best you do? than open refrigerator to dance stodgy food and may be difficult digested, best choose food ringat like jam laminated toast and warm drink that tranquilizes. koid tea and coffee because be stimulant inclined make to awake when drunk bighttime. on the contrary, tea herbalyang tranquilize can mengonsumsi approach evening and ideal warm milk mengonsumsi before sleeps. milk contains peptide that tranquilize system body.
crystal stone therapy
sometimes difficulty sleeps to appear because emotion overs do, like to have cold feet, happiness or discontent. crystal stone therapy can help to unburden broken heart. bebatuanyang correct also can tranquilize worried taste, discontent with help menormal pattern sleeps. crystal stone can help when bightmare then make you awake.
source:
http: /therapy. wordpress. com
Saturday, July 19, 2008
apple benefit
apple benefit
eat apple every day and body escaped from disease. such english proverb meaning denunciateds apple a day keeps the doctor away. bot merely light disease likes influenza and diarrhea that can menangkal with apple, but also cancer, heart attack, and stroke.
apple history obvious as old as mankind history. rose colored fruit tempts this make adam and evicted air and eden. greek mythology registers also that apple cause the happening of war troya. they say paris ignite jealousy gods with presents apple to goddess loves aphrodite, so that roger war troya famous that. also inspire for amount of man of mark at world. sir isaac bewton finds gravity theory after see apple fallen down from tree. steve jobs choose apple as a famous computer brand at world. in indonesia, around year 80-an, singer anita sarawak ever successful popularize song “tragedi fruit apel”.
overripe fruit appearance, crispy, and this rose colored is may be makes apple is enchantment aloof for human during for centuries. red enchantment and overripe this often also mengaitkan with sensualitas like aphrodite. for the reason, in period formerly apple juice often used for refresher and stimulant in be in love. unfortunately, there is no watchfulness that announce true not it apple merit as stimulant ingredients in be in love.
but, apple proved has usefulled for age woman menopause. follow watchfulness us apple association in the year 1992, reported that apple contains boron that help woman body defends degree estrogen at the (time) of menopause. disease disturbance at the (time) of menopause, like heart threatening illness and kekeroposan bone because hormone undercommunication estrogen, can be prevented with boron that implied in apple.
flavonoid highest
many watchfulness have unfolded that apples, like fruits other, rich fiber, fitokimia, and flavonoid. only, follow united america national cancer institute, apple at most contain flavonoid compared with fruits other.
this substance, follow report, can to demote risk hits cancercous lung until 50 percents. besides there news good to class man. watchfulness result mayo clinic at united america in the year 2001 prove that quacertin, of a kind flavonoid that implied in apple, can help to prevent prostate cancer cell growth.
fitokimia in apple will functioned sebagal antioksidan that oppose wicked cholesterol (ldl, low density lipoprotein), potential clog blood vessel. antioksidan will prevent cells damage or blood vessel network. at the (time) of concurrent, antioksidan will increase good cholesterol (hdl, high density lipoprotein), worthwhile to prevent heart sickness and blood vessel.
not only that, pectin pregnancy (fiber dissolves that contained fruits and vegetable), canvassed and proved demote cholesterol degree in blood. according to spesilik in a beginning watchfulness, proved that is in apple is found sour d-glucaric berinanfaat regulate cholesterol degree. mentioned in watchfulness, this sour kind can to decrease cholesterol until 35 percents.
cholesterol degree that awake and substance antioksidan will protect body from heart attack and stroke. this is proved in a study at finland year 1996, that is one who pattern eat it to contain fitokimia, berisiko low to hit heart sickness. watchfulness other, as quoted the british medical journal unfold that also prevent the happening of stroke apple.
substance fitokimia found on this apple skin, follow a watchfulness at cornell university united america, useful to retard intestines cancer cell growth as big as 43 percents. fitokimia and flavonoid according to together reported also demote lung cancer insident total.
meanwhile, a watchfulness other at welsh, english, will show that apple consumption regularly will make lung will functioned better. respiration function sure researchers better because pregnancy fitokimia in apple will muffle negative effect oksidan that botches body organ.
assuage diarrhea
apple fiber pregnancy obvious counted tall, as big as five gram to every fruit is measuring. this total higher than fiber pregnancy in majority cereal product. this fiber usefuls to launch digestion and demote heavy body.
this fruit is almost without fat and cholesterol, so that is fitting putted into as menu one who is dieting. complaint likes constipation in person diets, will not happen when person apple insert as part from the menu.
although useful to overcome constipation, has also merit calms diarrhea. this follow miriam polunnin in the book “healing foods”. follow book, apple very useful for digestion.
watchfulness konowalchuck j in the year 1978 publicize benefit other apple. konowalchuck mention that apple juice proved effective oppose various virus infection attack. with eiders, stamina and body invulnerability will be better. this condition can prevent body from virus attack, particularly at the (time) of season change likes this time.
beside substances pregnancy that mentioned above. also contain tannin consentrate tall. tannin this, like written “jurnal american dental association” in the year 1998, contain substance that can prevent tooth damage and pyorrhea that caused by plaque stack. not only that, tannin also functioned mencegab ureter infection and demote heart sickness risk. (nutrient)
eat apple every day and body escaped from disease. such english proverb meaning denunciateds apple a day keeps the doctor away. bot merely light disease likes influenza and diarrhea that can menangkal with apple, but also cancer, heart attack, and stroke.
apple history obvious as old as mankind history. rose colored fruit tempts this make adam and evicted air and eden. greek mythology registers also that apple cause the happening of war troya. they say paris ignite jealousy gods with presents apple to goddess loves aphrodite, so that roger war troya famous that. also inspire for amount of man of mark at world. sir isaac bewton finds gravity theory after see apple fallen down from tree. steve jobs choose apple as a famous computer brand at world. in indonesia, around year 80-an, singer anita sarawak ever successful popularize song “tragedi fruit apel”.
overripe fruit appearance, crispy, and this rose colored is may be makes apple is enchantment aloof for human during for centuries. red enchantment and overripe this often also mengaitkan with sensualitas like aphrodite. for the reason, in period formerly apple juice often used for refresher and stimulant in be in love. unfortunately, there is no watchfulness that announce true not it apple merit as stimulant ingredients in be in love.
but, apple proved has usefulled for age woman menopause. follow watchfulness us apple association in the year 1992, reported that apple contains boron that help woman body defends degree estrogen at the (time) of menopause. disease disturbance at the (time) of menopause, like heart threatening illness and kekeroposan bone because hormone undercommunication estrogen, can be prevented with boron that implied in apple.
flavonoid highest
many watchfulness have unfolded that apples, like fruits other, rich fiber, fitokimia, and flavonoid. only, follow united america national cancer institute, apple at most contain flavonoid compared with fruits other.
this substance, follow report, can to demote risk hits cancercous lung until 50 percents. besides there news good to class man. watchfulness result mayo clinic at united america in the year 2001 prove that quacertin, of a kind flavonoid that implied in apple, can help to prevent prostate cancer cell growth.
fitokimia in apple will functioned sebagal antioksidan that oppose wicked cholesterol (ldl, low density lipoprotein), potential clog blood vessel. antioksidan will prevent cells damage or blood vessel network. at the (time) of concurrent, antioksidan will increase good cholesterol (hdl, high density lipoprotein), worthwhile to prevent heart sickness and blood vessel.
not only that, pectin pregnancy (fiber dissolves that contained fruits and vegetable), canvassed and proved demote cholesterol degree in blood. according to spesilik in a beginning watchfulness, proved that is in apple is found sour d-glucaric berinanfaat regulate cholesterol degree. mentioned in watchfulness, this sour kind can to decrease cholesterol until 35 percents.
cholesterol degree that awake and substance antioksidan will protect body from heart attack and stroke. this is proved in a study at finland year 1996, that is one who pattern eat it to contain fitokimia, berisiko low to hit heart sickness. watchfulness other, as quoted the british medical journal unfold that also prevent the happening of stroke apple.
substance fitokimia found on this apple skin, follow a watchfulness at cornell university united america, useful to retard intestines cancer cell growth as big as 43 percents. fitokimia and flavonoid according to together reported also demote lung cancer insident total.
meanwhile, a watchfulness other at welsh, english, will show that apple consumption regularly will make lung will functioned better. respiration function sure researchers better because pregnancy fitokimia in apple will muffle negative effect oksidan that botches body organ.
assuage diarrhea
apple fiber pregnancy obvious counted tall, as big as five gram to every fruit is measuring. this total higher than fiber pregnancy in majority cereal product. this fiber usefuls to launch digestion and demote heavy body.
this fruit is almost without fat and cholesterol, so that is fitting putted into as menu one who is dieting. complaint likes constipation in person diets, will not happen when person apple insert as part from the menu.
although useful to overcome constipation, has also merit calms diarrhea. this follow miriam polunnin in the book “healing foods”. follow book, apple very useful for digestion.
watchfulness konowalchuck j in the year 1978 publicize benefit other apple. konowalchuck mention that apple juice proved effective oppose various virus infection attack. with eiders, stamina and body invulnerability will be better. this condition can prevent body from virus attack, particularly at the (time) of season change likes this time.
beside substances pregnancy that mentioned above. also contain tannin consentrate tall. tannin this, like written “jurnal american dental association” in the year 1998, contain substance that can prevent tooth damage and pyorrhea that caused by plaque stack. not only that, tannin also functioned mencegab ureter infection and demote heart sickness risk. (nutrient)
fibrous food prevents piles
fibrous food prevents piles
almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.
in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.
there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.
a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.
how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.
in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.
other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.
guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.
food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).
usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.
insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.
after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.
fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.
structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.
at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.
fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.
potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden
must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits
almost 99 disturbance percents in anus ill piles, hemorrhoids, or hemoroid this. but, new sufferer to doctor moment illness mortally. consumption enough fiber can help to go away from disease many sufferred this man.
in this time estimated prevalensi piles in indonesia 45 percents dart voluminous age (20-60 year). at rrc around 60 percents, singapore 20 percents. piles disease, hemorrhoids, or hemoroid this be consequence difference expand it blood vessel returns (vena) in part under large intestine (rektum) at region anus.
there two piles kinds, that is piles outside and in. piles outside easy known because bentuknya outside or in large intestine part, at border between anus and large intestine. piles in formed in large intestine, tepatrrya at region kuht and closed by the mucous membrane.
a lot say, position squats moment defecate (chapter) more safe towards piles, than position sits. benarkah such? watchfulness shows that position passes to sit, squat, and or stand sebetui all the same. important how does manner mengejan.
how does manner mengejan true? when has pain in the stomach until the top bare mengejan because at the (time) of that's casing valve at anus opened. so, when has muscle interested to on, bare dirt contents at intestines is depressed downwards.
in this case food characteristics menyantap also hold important character. be said that food inclined soft (less will contain fiber) menyulit chapter.
if soft food, mass in intestines a little, movement stimulus towards also less intestines. final dirt don't progresses, and because then be digested by dirt intestines getting louder. mengejan even also must stronger.
other if you mengonsumsi tall fibrous food. mass dirt in intestines is more many, intestines muscle even also angsang move more many. finally, dirt melaju quicker and easy, mengejan even also unnecessary.
guard pattern eats
to depress piles risk, prima facie watch over pattern eats enough fiber and what behaviour. this prevention effort cheaper and menjanji maximal bacillus because fiber sufficiency will help to accelerate chapter process.
food fiber (mengetary fiber) substansi vegetable food can not by human digestion enzyme. substansi this come from cell wall (cellulose, hemiselulose, and lignine) and from part other (pectin, gum/guar musilago; and polisakari a algae).
usually food fiber is discriminated in two groups, that is fiber dissolves in water (soluble fibed and insoluble fiber (nonsoluble fiber). fiber dissolves to can to hold back water, so that make possible bentuknya gel in channel digests. by intestines bacteria, fiber dissolves easy or fast memfermentasi.
insoluble fiber indigent holds back water. fiber is important to enlarge mass feses (bulky stools). insoluble fiber usually difficult or slow memfermentasi.
after a large part nutrient substance is absorbed small intestine, the residue mempindah to large intestine. at the time happen fermentation process and proliferasi microbe. gas that produced from fermentassi push feses to part menytal (expenditure organ). therefore mass feses irrepressible and not fast be hard.
fiber not memfermentasi make mass feses growing larger because fiber particle can to hold back water. increase it mass feses consequence polierasi microbe and water absorption speeds up incidence reflex exile feses daru rektum.
structure feses be soft and kontraksi muscle rektum in moderation, so that blood stream vena doesn't experience obstacle. kombinassi fiber laur and insoluble can accelerate defakasi caused by effect bulk forming laxative.
at the (time) of fiber deficit, mass feses be too a little to can be pushed out by intestines peristalsis. therefore, food everyday haris contain enough fiber is espoused many drink.
fiber sufficiency that suggested around 30-35 gram per day. fiber input be be assumed enough when can chapter be caned do easily, without necessary mengejan strong. beside enough asupan fiber, regular sport also best done, particularly for you that has piles story in family.
potential piles trigger
- too long sit
- mengejan moment defecate (probably because constipation)
- diarrhea
- difficult/long defecate
- defecate bot regular
- heavy cough
- give birth to
- lift heavy burden
must be payed to avoid piles
- stroll minimal five minutes every hour if must many sit.
- don't accustomed sit that give direct pressure in rektum
- don't hold back breath ila must lift heavy burden.
- don't ignore cough, diarrhea and constipation
- don't read or do activity that make me at toilet
- multiply fiber consumption every day from vegetables, fruits
green tea can decrease prostate cancer risk
green tea can decrease prostate cancer risk
a study that done expert team at japanese find that is diligent man class drinks green tea as much as five cup in a day known can decrease prostate cancercous risks, than only drink two cups of tea a day.
watchfulness developed by research team from well-being ministry, welfare, and japanese labour that involves at least 50.000 man, such kyodo news, at tokyo.
follow team that led by shoichiro tsugane that, habit imbibes green tea obvious can to localize cancer cell usually reside in in prostate. tsugane self everyday division head epidemologi and prevention from japanese national cancer centre.
green tea or in the scientific language camellia sinensis, since long known has merit for body well-being, but that newest watchfulness is more mengukuh green tea merit.
japanese scientists believes that has amount of certain pregnancy, mengantaranya antioksiden polyphenol, fluoride, mangaan, caffeine, and tanin.
antioksidan polyphenol useful to decrease heart sickness risk, kill tumor cell, and retard cancer cell growth. besides, also help ingestion smoothness.
fluoride mineral that can to prevent growth karies tooth, prevent inflamed gum, and perforated tooth. pregnancy mangaan, be known can help sugar degree stability in blood.
while caffeine pregnancy exist in green tea differs from caffeine found in coffee. caffeine pregnancy in only as much as 3-5% green tea, so will make body and idea asa fresher.
temporary tanin, known to can to prevent and cure kidney disturbance, even tea leaf that still wet serve the purpose of when be hitted insect bite or can also as refresher for tired eye.
source:
www. kapanlagi. com
a study that done expert team at japanese find that is diligent man class drinks green tea as much as five cup in a day known can decrease prostate cancercous risks, than only drink two cups of tea a day.
watchfulness developed by research team from well-being ministry, welfare, and japanese labour that involves at least 50.000 man, such kyodo news, at tokyo.
follow team that led by shoichiro tsugane that, habit imbibes green tea obvious can to localize cancer cell usually reside in in prostate. tsugane self everyday division head epidemologi and prevention from japanese national cancer centre.
green tea or in the scientific language camellia sinensis, since long known has merit for body well-being, but that newest watchfulness is more mengukuh green tea merit.
japanese scientists believes that has amount of certain pregnancy, mengantaranya antioksiden polyphenol, fluoride, mangaan, caffeine, and tanin.
antioksidan polyphenol useful to decrease heart sickness risk, kill tumor cell, and retard cancer cell growth. besides, also help ingestion smoothness.
fluoride mineral that can to prevent growth karies tooth, prevent inflamed gum, and perforated tooth. pregnancy mangaan, be known can help sugar degree stability in blood.
while caffeine pregnancy exist in green tea differs from caffeine found in coffee. caffeine pregnancy in only as much as 3-5% green tea, so will make body and idea asa fresher.
temporary tanin, known to can to prevent and cure kidney disturbance, even tea leaf that still wet serve the purpose of when be hitted insect bite or can also as refresher for tired eye.
source:
www. kapanlagi. com
koid bad food menu!
koid bad food menu!
everybody face with times chases target and hope that determined.
so a large part person, forget and neglect about the important menu problem
good food, they only consider important target, hope with their ambition is.
while food menu not unthinkable again, important for them
eat delicious and hurry!
one of [the] impact that seen clear food menu.
example beside this is very tempt but must be avoided!
so erudition about food menu is of vital importance because thereby
we shall detect what actually we shall give for our body.
to get food menu that well us must decrease fat degree
satisfied in all our food menu and must try to remove and
avoid it semampu we.
1. throw away all fats that appear and invisible.
2. decrease all fatty foods.
3. decrease satisfied fat total (fat hewani) in food.
4. decrease food berkolesterol.
increase food wells!
welfare increases, also increase to follow it life style, but what
our well-being condition conditon increases also?
to balance to enter it satisfied fat (omega 6) from our food menu and also
product increase wicked cholesterol (ldl) that produceds at heart (liver)
caused stress also depression because conditon pressure that influence us in
contemporary, so must increase food menu consumption well, as follows:
1. increase fat total not double satisfied in food menu.
2. increase tall fibrous food menu total.
3. increase vegetable consumption and tall fibrous fruits.
sport regularly
do physical activities or take exercise regularly to can increase
body metabolism according to comprehensive, so fat burning and also cholesterol
increase with accelerate circulation and blood circulation in entire bodies
we and also so important for practice for muscles in our heart network.
that success from sport depends on as according to activity degree
sport and the orderliness as according to our ability is each individual.
koid life stress
welfare increases, also mengikut life style. on the chance of action to
watch over repair our well-being condition also increase also? because they
usually doesn't pay attention their ability, so usually society will experience
stress tall because aim push, target, also idealism
tall also.
do we have ability for that?
do we bear with to get conditon?
how do we later? family? wife? children?
stress assault unconsciously by that experience it, stress influence and
increase hormone stress in body have consequences to rise it blood pressure and in
general stress push activity that harm and botch, like to drink drink
hard, smoke, associate freely, barcotic and others.
consequence stress also cause wicked cholesterol product increase (ldl)
produced by heart (liver) that can cause the increasing of stricture risk
and embolism (arteriosklerosis). so koid stress to
avoid bad impact more many and komplek with take a rest, go on vacation
and picnic.
everybody face with times chases target and hope that determined.
so a large part person, forget and neglect about the important menu problem
good food, they only consider important target, hope with their ambition is.
while food menu not unthinkable again, important for them
eat delicious and hurry!
one of [the] impact that seen clear food menu.
example beside this is very tempt but must be avoided!
so erudition about food menu is of vital importance because thereby
we shall detect what actually we shall give for our body.
to get food menu that well us must decrease fat degree
satisfied in all our food menu and must try to remove and
avoid it semampu we.
1. throw away all fats that appear and invisible.
2. decrease all fatty foods.
3. decrease satisfied fat total (fat hewani) in food.
4. decrease food berkolesterol.
increase food wells!
welfare increases, also increase to follow it life style, but what
our well-being condition conditon increases also?
to balance to enter it satisfied fat (omega 6) from our food menu and also
product increase wicked cholesterol (ldl) that produceds at heart (liver)
caused stress also depression because conditon pressure that influence us in
contemporary, so must increase food menu consumption well, as follows:
1. increase fat total not double satisfied in food menu.
2. increase tall fibrous food menu total.
3. increase vegetable consumption and tall fibrous fruits.
sport regularly
do physical activities or take exercise regularly to can increase
body metabolism according to comprehensive, so fat burning and also cholesterol
increase with accelerate circulation and blood circulation in entire bodies
we and also so important for practice for muscles in our heart network.
that success from sport depends on as according to activity degree
sport and the orderliness as according to our ability is each individual.
koid life stress
welfare increases, also mengikut life style. on the chance of action to
watch over repair our well-being condition also increase also? because they
usually doesn't pay attention their ability, so usually society will experience
stress tall because aim push, target, also idealism
tall also.
do we have ability for that?
do we bear with to get conditon?
how do we later? family? wife? children?
stress assault unconsciously by that experience it, stress influence and
increase hormone stress in body have consequences to rise it blood pressure and in
general stress push activity that harm and botch, like to drink drink
hard, smoke, associate freely, barcotic and others.
consequence stress also cause wicked cholesterol product increase (ldl)
produced by heart (liver) that can cause the increasing of stricture risk
and embolism (arteriosklerosis). so koid stress to
avoid bad impact more many and komplek with take a rest, go on vacation
and picnic.
Tuesday, July 15, 2008
Alpukad (AVOCADO)
Alpukad (AVOCADO)
Latin name: Persea gratissima Gaerin
Local Name: Apukat; Advocaat; Alpokat; Apuket
crop description: tree, Height can reach 10 metre, wood bar, and bar branch. globular unique leaf of chromatic and green. Inflorescence in form of panicle, grow in tip of stick. Egg globularity bacca, form of globularity or ribbon. Colour of fruit of green until purple. Kernel if ripe have was rust colored or yellow greenness. main root
Habitat: Grow at area is hot at lowland until height of 1200 m above sea level
Part of the applied crop: Leaf
Content of chemistry: fixed oil; Lecithin; Fitosterin; Vitamin A,B,D and vitamin E
Khasiat: diuretic ; Antibacterial
Name of simplesia: Perseae Folium
Traditional recipe:
Calculus
7 sheet Fresh Leaf avokat ; water 110 ml, Made by infusion or poured boiling water into, Drinked 2 times a day;rill; evening and morning, every drink 100 ml
Dysentery and stomachache
5 gr Leaf avokat; 5 g Fresh (Temu) rhizome; Fresh turmeric rhizome 6 g; Rasuk angin of 1/2 g; 6 g Leaf of gotu kola; water 115 ml, Made by infusion or poured boiling water into, Drinked 100 ml everyday
ANTING-ANTING ( Acalypha australis L.)
ANTING-ANTING ( Acalypha australis L.)
Set Of Relatives : Euphorceae
local name : Earring.
English :
Chinese : Tie Xian
Nature Of Chemistry : This content of crop chemistry is many known not yet, usefulness which mentioned from hereditary experience and also empirically.
Effect Farmakologis : Antibiotic, anti chafing, deuritic, Astringent discontinue haemorrahage ( hemostatic), cold and bitter flavor.
Part of the applied crop : all fresh crop or ran dry.
Way of conducting :
Propagation of crop by using seed. This crop very easy to looked after and be like other crop also require water with sprinkler of flattening or take care of dampness of fertilization and especially basal fertilizer. This crop want enough place of sunshine and a few rather covert.
Traditional recipe:
1. Dysentery Amoeba : Dry crop ( all bar) about 30-60 braised gram, decoction water is drinked 2 times; and repeated for 5-10 day.
2. Dermatitis, Eksema, Scabby : Fresh herb sufficiently braised, the decoction water to clean ill husk.
3. Coughed, nosebleed and defecate blood : Dry crop 30-60 gram, braised and drinked after chilling.
4. Medicinize for cat : Root usualy weared medicinizeed by cat instinctively.
5. haemorrahage, singe : Added by fresh herb is sand sugar sufficiently, pulverized then patched at ill.
6. Dysentery Basiler : Dry crop 30-60 gram, added by portulaka 30 gram, sugar of 30 gram, braised and drinked after chilling.
7. Diarrhoea, vomit blood : Dry crop 30-60 gram, braised and drinked after chilling.
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