tip healthy fasting
1. Do not Leave SahurSahur is one of a series of prayer and fasting in Ramadan, which is recommended, in a Harest mentioned that "The Messenger of Allah said:" Sahurlah you, because in it there do a great blessing. "Why do important for us that the fast run, the run the fast our bodies do not get the nutrition Feed for about 14 hours. For the body so that it can perform the function properly, cells need energy and nutrients in enough. To select the menu should do fibrous food and berprotein high, but avoid too many consume foods that sweet, sweet.
Many eat sweet foods do the will make you hungry faster in the afternoon. Sweet foods make the body react quickly release insulin, insulin function include sugar from the blood into cells and used as energy sources. While eating fibrous food to make the process slower digestion and help insulin issued gradually. To make energy do durable, bersahurlah more time near the end of imsak.
2. Do not Defer daily BerbukaSetelah keep hunger and thirst, of course we terkuras energy, to restore the energy back, when the breeder eat simple carbohydrates found in sweet foods. Foods that contain sugar to restore the instant energy that we terkuras day. But try to avoid drinking ice or bersoda that, because this type of beverage can not make digestive function as normal.
3. Eat In BertahapBiasanya hear so bedug west, without waiting longer we directly call out the meal provided over the table. This pattern is not good for health, the day after we filled the stomach and organs digested rest, you should not eat the meal directly in large numbers. When the time arrived breeder eat sweet foods, such as compote, or drinking hot tea, istirahatkan moment, you can use the gap to the west while praying to give time we adjust digested organs. Just after the prayer you can continue eating foods that go back more weight, such as rice and side dish-pauknya. And after the Tarawih resumes session with a small meal or snack.
4. Do not Leave OlahragaMenjalankan fasting means not stop the total sport. Thus physical activity still needed to maintain the smooth circulation of blood that is not easy loyo. However, to select the affairs of this sport that do not require light energy excess, such as shin-shin or foot. Should do the time before the sport breeder. Tarawih prayer, other than as a means of maintaining fitness
physical as tarawih prayer in the same burn calories.
5. Self-consumption is AirAir substances that the body is needed. More than 60% of our body consists of water. To function well with each organ of our body needs water. Without adequate water body will experience interference. For the perbanyak drinking water for savings in the body so that all organs function properly. Called the water here is not only water, milk and tea, but also included in it. So that the body needs tercukupi, Arrange for you to drink eight glasses of water before the fast tomorrow.
6. Control EmosiRasulallah said that fasting is not only the arrest of hunger and thirst but also keep appetite. In other words, the purpose of fasting is a me-manage emotions, learning patience and try to build God. In this psychological affect our mental, spiritual, emotional mengendalian to make our lives
grow more healthy, and a sense of closeness with God to make our hearts peace.
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Saturday, September 27, 2008
Monday, September 22, 2008
tips well to fast
tips well to fast
tips well to fast potential fasting for salubrious but possible on the contrary, bo advantage absolutely except hungry and thirsty. there are some tips good run to achieve aim wells.
1. don't leave sahur
sahur be one of [the] series in fasting religious service. although not obligatory but sahur has important function because gives asupan nutrient and energy savings for activities moment fast. to get well-being benefit, menu sahur best fibrous food and berprotein tall but koid sweet food consumption. fibrous food makes slower ingestion, while sweet food quicker so that makes hungry quicker day time. sahur approach imsak better because make energy sahur more durable.
2. remove with true pattern
don't delay to breaking the fast when it is time to. matter most need at the (time) of remove restore energy/energy. for that eat simple carbohydrate source found in sweet food, syrup and easy others is digested. after sholat and take a rest a moment, can be continued with eat staple food like rice and spices but in portions. snack or light drink can be continued after tarawih in little portions.
3. permanent beraktifitas as usual
fast meaningless decrease activities or work. in first few days really there setting and body adaptation especially in people who seldom fast or sport. heavy activities/sport really forbidden but has light jusrtu suggested. light sport likes by foot, gymnastics, canter, very suggested especially approach breaking the fast. tarawih also be activities that can watch over fitness.
4. water consumption augmentings
body more susceptible towards water deficit membanding deficit eats so that amount of water required must enough with portions increase imbibes water, belong milk, syrup,
fruits and food berkuah. tea and coffee is avoided at the (time) of sahur.
5. control emotion
fasting includes efforts holds back desire. calm heart because desire undercontrol will demote energy consumption or rapid metabolism so that save energy use.
tips well to fast potential fasting for salubrious but possible on the contrary, bo advantage absolutely except hungry and thirsty. there are some tips good run to achieve aim wells.
1. don't leave sahur
sahur be one of [the] series in fasting religious service. although not obligatory but sahur has important function because gives asupan nutrient and energy savings for activities moment fast. to get well-being benefit, menu sahur best fibrous food and berprotein tall but koid sweet food consumption. fibrous food makes slower ingestion, while sweet food quicker so that makes hungry quicker day time. sahur approach imsak better because make energy sahur more durable.
2. remove with true pattern
don't delay to breaking the fast when it is time to. matter most need at the (time) of remove restore energy/energy. for that eat simple carbohydrate source found in sweet food, syrup and easy others is digested. after sholat and take a rest a moment, can be continued with eat staple food like rice and spices but in portions. snack or light drink can be continued after tarawih in little portions.
3. permanent beraktifitas as usual
fast meaningless decrease activities or work. in first few days really there setting and body adaptation especially in people who seldom fast or sport. heavy activities/sport really forbidden but has light jusrtu suggested. light sport likes by foot, gymnastics, canter, very suggested especially approach breaking the fast. tarawih also be activities that can watch over fitness.
4. water consumption augmentings
body more susceptible towards water deficit membanding deficit eats so that amount of water required must enough with portions increase imbibes water, belong milk, syrup,
fruits and food berkuah. tea and coffee is avoided at the (time) of sahur.
5. control emotion
fasting includes efforts holds back desire. calm heart because desire undercontrol will demote energy consumption or rapid metabolism so that save energy use.
7 tips well to drink coffee
7 tips well to drink coffee
agi, best friend ngeblog at morning coffee. in hypertension sufferer (high blood pressure -red) often i ask about about their habit drinks coffee. not matter that surprise if practically they are average drinks 5 cups of coffee a day! then i am even also imply them to leave habit drinks coffee, while has tall taste cloth and menggemari in all the world. lost? well, before joint forces with group one who may not drink coffee and only can gulp saliva see another person mengecup the this sweet black, it is better we know “7 tips well to drink kopi” next:
1. dose
really there is no definitive size for coffee dose may mengonsumsi person. but majority watchfulness unfolds that drink 300 mg caffeine (around 1 until 3 cups of coffee a day) doesn't give effect negative in majority person wells.
2. alarm signal
when take a draught coffee really asa taste, yet it is often time is followed with one million feel guilty. recognize coffee alarm signal so that we know to when must stop to drink coffee. that alarm signal is among others: restless, heart flutters, disturbance sleeps and disturbance mood (mis: angry fast). a coffee drunkard that stop habit drinks the coffee can experience “caffeine withdrawal” marked by headache throb, but this phenomenon will lost after 24-48 clock or get caffeine new dose.
3. listen to body response
has limitation self hit consumption caffeine. majority person can consuming 2 cups of coffee a day without problem. but there also that experience obsolence effect with coffee consumption total same. there that tell after drink secangkir coffee is not can sleep along evening, on the contrary there that asleep well-sleep after drink coffee. so, best manner listens to body response self!
4. recognize pregnancy caffeine
after detect dose and body response, it is better we detect pregnancy caffeine in products often we are consumption. so that don't until coffee dose that suggested reached, but we still to consuming products other that contain caffeine so that feel coffee bad effect. several products other necessary payed pregnancy caffeine like for example: softdrink, coffee candy, tea, brown, headache medicine.
processing manner (roasting and brewing) also influential towards pregnancy caffeine in coffee. for example, a watchfulness shows, secangkir coffee at starbucks contain average 259 mg caffeine compared with coffee with kind and cup size same at dunkin donuts only contain 149 mg caffeine.
from watchfulness other, coffee decaf (coffee without caffeine) good to they are that experience obesitas because can increase hdl (cholesterol “baik”) around 50%. while in them can not experience obesitas exactly can demote cholesterol hdl this that can increase heart sickness risk.
5. coffee mix
five calcium milligrammes losts to every 6 ounce coffee mengonsumsi. but lose this calcium can be overcome with add 2 milk spoons or make espresso latte. while coffee mixture with unfavourable alcohol especially in person with heart disturbance and coffee mixture with cream also best avoided to decrease superlative calorie. caffeine also interacted with a few medicine kind. for that is consuminging medicine, best consultation to doctor.
a lot of opinion coffee best friend cigarette. eits, don't be wrong. a true coffee drunkard doesn't smoke! cigarette can decrease the taste ngopi lho…
6. group anti-kopi
group next suggested to avoid coffee: pregnant woman, children, parents, person with heart sickness and blood vessel (mis: hypertension). well, if belong this group, forget coffee!
7. check up
do investigation periodically towards well-being, in this case blood pressure size. more early hypertension is known, more good to penatalaksanaan furthermore. jnc vii clasify hypertension as follows
agi, best friend ngeblog at morning coffee. in hypertension sufferer (high blood pressure -red) often i ask about about their habit drinks coffee. not matter that surprise if practically they are average drinks 5 cups of coffee a day! then i am even also imply them to leave habit drinks coffee, while has tall taste cloth and menggemari in all the world. lost? well, before joint forces with group one who may not drink coffee and only can gulp saliva see another person mengecup the this sweet black, it is better we know “7 tips well to drink kopi” next:
1. dose
really there is no definitive size for coffee dose may mengonsumsi person. but majority watchfulness unfolds that drink 300 mg caffeine (around 1 until 3 cups of coffee a day) doesn't give effect negative in majority person wells.
2. alarm signal
when take a draught coffee really asa taste, yet it is often time is followed with one million feel guilty. recognize coffee alarm signal so that we know to when must stop to drink coffee. that alarm signal is among others: restless, heart flutters, disturbance sleeps and disturbance mood (mis: angry fast). a coffee drunkard that stop habit drinks the coffee can experience “caffeine withdrawal” marked by headache throb, but this phenomenon will lost after 24-48 clock or get caffeine new dose.
3. listen to body response
has limitation self hit consumption caffeine. majority person can consuming 2 cups of coffee a day without problem. but there also that experience obsolence effect with coffee consumption total same. there that tell after drink secangkir coffee is not can sleep along evening, on the contrary there that asleep well-sleep after drink coffee. so, best manner listens to body response self!
4. recognize pregnancy caffeine
after detect dose and body response, it is better we detect pregnancy caffeine in products often we are consumption. so that don't until coffee dose that suggested reached, but we still to consuming products other that contain caffeine so that feel coffee bad effect. several products other necessary payed pregnancy caffeine like for example: softdrink, coffee candy, tea, brown, headache medicine.
processing manner (roasting and brewing) also influential towards pregnancy caffeine in coffee. for example, a watchfulness shows, secangkir coffee at starbucks contain average 259 mg caffeine compared with coffee with kind and cup size same at dunkin donuts only contain 149 mg caffeine.
from watchfulness other, coffee decaf (coffee without caffeine) good to they are that experience obesitas because can increase hdl (cholesterol “baik”) around 50%. while in them can not experience obesitas exactly can demote cholesterol hdl this that can increase heart sickness risk.
5. coffee mix
five calcium milligrammes losts to every 6 ounce coffee mengonsumsi. but lose this calcium can be overcome with add 2 milk spoons or make espresso latte. while coffee mixture with unfavourable alcohol especially in person with heart disturbance and coffee mixture with cream also best avoided to decrease superlative calorie. caffeine also interacted with a few medicine kind. for that is consuminging medicine, best consultation to doctor.
a lot of opinion coffee best friend cigarette. eits, don't be wrong. a true coffee drunkard doesn't smoke! cigarette can decrease the taste ngopi lho…
6. group anti-kopi
group next suggested to avoid coffee: pregnant woman, children, parents, person with heart sickness and blood vessel (mis: hypertension). well, if belong this group, forget coffee!
7. check up
do investigation periodically towards well-being, in this case blood pressure size. more early hypertension is known, more good to penatalaksanaan furthermore. jnc vii clasify hypertension as follows
influenza and vitamin c
influenza and vitamin c
enter transition period season oftentimes happen weather change very extreme. morning the sun shines very clear, so that air day asa very hot and make us felt sultry, but at sky evening turns into to appear cloudy and rain even also go down the quickly.
weather change suddenly can make our body stamina decreased and mennjadi very susceptible towards disease. if stamina tubuhkita decreased, virus that causes cough disease, cold, and stomachache will like diarrhea easy will approach and open fire us.
usually in a condition such, antibiotic is mainstay to overcome diseases disturbance. while actually our body has invulnerability system mechanism that are used to menangkal factor or substance that come from outside money body can endanger our well-being.
because has dinamic, and virus can bermutasi, so we must has life style that well untu can brace our body defense. even less in this time many spring up new diseases dangerous, like bird influenza virus.
influenza is disease at result from virus infection, so that menyebab- kan inflamation in in our respiration system. during the time, vitamin c bot merely known as primadona vitamin, but many people use it as influenza preventives and cure canker.
based on watchfulness dr. linus pauling known that vitamin c has kemampu-an to retard virus particle so that doesn't scattered to pass cell and body network, besides vitamin c also decrease kekampuan oxygen molecule until be free radical and then virus bucleus sour smash.
when can we see benefit that we obtain from vitamin, likely not wrong if we begin to attune self to fulfill need vitamin c in our body with life style will well and always mengkonsomsi fruit and vegetable many contain vitamin c, like jambu stone/jambu kelutuk, orange, apple, kapri, papaya leaf and other sebagi.
tips prevent influenza:
- accustom to wash hand with soap
- drink juicy, minimal 8 glass a day
- try to avoid another person that hitted influenza
- guard always body stamina with enough rest, eat nutritious food, regular sport and always fulfill vitamin need c.
enter transition period season oftentimes happen weather change very extreme. morning the sun shines very clear, so that air day asa very hot and make us felt sultry, but at sky evening turns into to appear cloudy and rain even also go down the quickly.
weather change suddenly can make our body stamina decreased and mennjadi very susceptible towards disease. if stamina tubuhkita decreased, virus that causes cough disease, cold, and stomachache will like diarrhea easy will approach and open fire us.
usually in a condition such, antibiotic is mainstay to overcome diseases disturbance. while actually our body has invulnerability system mechanism that are used to menangkal factor or substance that come from outside money body can endanger our well-being.
because has dinamic, and virus can bermutasi, so we must has life style that well untu can brace our body defense. even less in this time many spring up new diseases dangerous, like bird influenza virus.
influenza is disease at result from virus infection, so that menyebab- kan inflamation in in our respiration system. during the time, vitamin c bot merely known as primadona vitamin, but many people use it as influenza preventives and cure canker.
based on watchfulness dr. linus pauling known that vitamin c has kemampu-an to retard virus particle so that doesn't scattered to pass cell and body network, besides vitamin c also decrease kekampuan oxygen molecule until be free radical and then virus bucleus sour smash.
when can we see benefit that we obtain from vitamin, likely not wrong if we begin to attune self to fulfill need vitamin c in our body with life style will well and always mengkonsomsi fruit and vegetable many contain vitamin c, like jambu stone/jambu kelutuk, orange, apple, kapri, papaya leaf and other sebagi.
tips prevent influenza:
- accustom to wash hand with soap
- drink juicy, minimal 8 glass a day
- try to avoid another person that hitted influenza
- guard always body stamina with enough rest, eat nutritious food, regular sport and always fulfill vitamin need c.
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