influenza and vitamin c

influenza and vitamin c

enter transition period season oftentimes happen weather change very extreme. morning the sun shines very clear, so that air day asa very hot and make us felt sultry, but at sky evening turns into to appear cloudy and rain even also go down the quickly.

weather change suddenly can make our body stamina decreased and mennjadi very susceptible towards disease. if stamina tubuhkita decreased, virus that causes cough disease, cold, and stomachache will like diarrhea easy will approach and open fire us.

usually in a condition such, antibiotic is mainstay to overcome diseases disturbance. while actually our body has invulnerability system mechanism that are used to menangkal factor or substance that come from outside money body can endanger our well-being.

because has dinamic, and virus can bermutasi, so we must has life style that well untu can brace our body defense. even less in this time many spring up new diseases dangerous, like bird influenza virus.

influenza is disease at result from virus infection, so that menyebab- kan inflamation in in our respiration system. during the time, vitamin c bot merely known as primadona vitamin, but many people use it as influenza preventives and cure canker.

based on watchfulness dr. linus pauling known that vitamin c has kemampu-an to retard virus particle so that doesn't scattered to pass cell and body network, besides vitamin c also decrease kekampuan oxygen molecule until be free radical and then virus bucleus sour smash.

when can we see benefit that we obtain from vitamin, likely not wrong if we begin to attune self to fulfill need vitamin c in our body with life style will well and always mengkonsomsi fruit and vegetable many contain vitamin c, like jambu stone/jambu kelutuk, orange, apple, kapri, papaya leaf and other sebagi.

tips prevent influenza:
- accustom to wash hand with soap
- drink juicy, minimal 8 glass a day
- try to avoid another person that hitted influenza
- guard always body stamina with enough rest, eat nutritious food, regular sport and always fulfill vitamin need c.